Mini Cheese Empanadas
Packaged product Dairy and Eggs MASPANADAS
Mini Cheese Empanadas contains 213 kcal per 100 g. A serving, 3 empanada(s, 80 g (80 g) provides about 170 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13% of the Daily Value for calcio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 23,8 g | 9% |
| Dietary fiber L | 1,3 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 175 mg | 13% |
| Iron L | 2 mg | 11% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 87,5 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber1,3 gabove the median for dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat8,8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4,2 g)
- Sodium488 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- MASPANADAS
- Barcode
- 0852463008785
- Label serving
- 3 empanada(s) (80 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cream LOFE | 213 | 1,3 g | 2,5 g | 21,3 g |
| Veggi Balls - Kartoffel-Kurkuma - Für 20-25 Balls BIO RINATURA - RINATURA. DE | 212 | 8,5 g | 37,9 g | 1,5 g |
| Smoked Cheese Bratwursts Winesburg Meats | 212 | 14,2 g | 0,89 g | 16,8 g |
| Spinach Creamy Feta Salmon Woolworths | 213 | 20,9 g | 1,1 g | 13,9 g |
| Herb Cream Cheese Salmon Factor | 213 | 11,1 g | 4,1 g | 17,2 g |
| Cheese Sausage Woolworths | 212 | 13,8 g | 7 g | 14,4 g |
| All Day Veggie Breakfast Wrap Wild Bean Café | 212 | 7,5 g | 28,9 g | 6,9 g |
| Four cheese ravioli Meijer | 212 | 9,8 g | 24,2 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cheese Empanadas?
100 g of Mini Cheese Empanadas has 213 kcal. Serving, 3 empanada(s, 80 g (80 g): about 170 kcal.
Is Mini Cheese Empanadas high in protein?
Mini Cheese Empanadas contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 3 empanada(s, 80 g (80 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mini Cheese Empanadas?
Mini Cheese Empanadas has 23,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cheese Empanadas?
Mini Cheese Empanadas contains 8,8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Mini Cheese Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Cheese Empanadas?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852463008785. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.