milk chocolate m&m's minis
Packaged product Sucres et desserts M&Ms
Milk chocolate m&m's minis contains 488 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 122 kcal.
Roughly 61 % of its calories come from carbohydrates, with 36 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 12 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 62 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 61 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars62 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat19,6 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat12 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium24 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- M&Ms
- Barcode
- 9300682056793
- Label serving
- 1 portion (25 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate M&Ms Cookie M&Ms | 488 | 5,4 g | 62 g | 24 g |
| Rocky Road Cookie Bites Byron Bay Cookies | 488 | 6,4 g | 53,6 g | 26,8 g |
| Cranberry White Chocolate Cookies The Pat and Stick Homemade Company | 488 | 5,5 g | 60,5 g | 24 g |
| Reese's & Kit Kat Halloween Candy Assortment Hershey's | 488 | 8,6 g | 50,4 g | 27,1 g |
| Arnotts Farmbake Cookies Triple Chocolate Arnott's | 488 | 44 g | 12,4 g | 22,4 g |
| Cookies Sense+ | 488 | 5 g | 65 g | 22,5 g |
| Caramelised Biscuits Dunnes | 488 | 2,5 g | 71,3 g | 18,8 g |
| Wafle kukurydziane z pieprzem różowym w czekoladzie deserowej Sonko | 488 | 6,3 g | 65,6 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk chocolate m&m's minis?
100 g of milk chocolate m&m's minis has 488 kcal. Serving, 1 portion, 25 g (25 g): about 122 kcal.
How much protein is in milk chocolate m&m's minis?
Milk chocolate m&m's minis contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 25 g (25 g). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in milk chocolate m&m's minis?
Milk chocolate m&m's minis has 74 g of total carbohydrates per 100 g, including 0 g of fiber and 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in milk chocolate m&m's minis?
Milk chocolate m&m's minis contains 19,6 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in milk chocolate m&m's minis?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682056793. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.