Melon
Packaged product Fruits Meal It Protein Shake
Melon contains 400 kcal per 100 g. A serving, 1 packet, 40 g (40 g) provides about 160 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 215 % of the Daily Value for Vitamine E, 169 % of the Daily Value for Folate (B9) and 142 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,5 mg | 9 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 37,5 g | 75 % |
| Vitamine A L | 1 050 µg | 117 % |
| Vitamine C L | 120 mg | 133 % |
| Vitamine D L | 12 µg | 60 % |
| Vitamine E L | 32,3 mg | 215 % |
| Thiamine (B1) L | 1,7 mg | 142 % |
| Riboflavine (B2) L | 1,5 mg | 115 % |
| Acide pantothénique (B5) L | 6,3 mg | 125 % |
| Vitamine B6 L | 2,1 mg | 124 % |
| Folate (B9) L | 675 µg | 169 % |
| Vitamine B12 L | 2,6 µg | 108 % |
| Calcium L | 850 mg | 65 % |
| Fer L | 13,3 mg | 74 % |
| Potassium L | 525 mg | 11 % |
| Zinc L | 12,8 mg | 116 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 43 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,5 gin the top quarter of fruits (median 0,71 g)
- Fiber17,5 gin the top quarter of fruits (median 1,5 g)
- Sugars7,5 gbelow the median for fruits (median 11,9 g)
- Fat10 gin the top quarter of fruits (median 0,12 g)
- Saturated fat7,5 gin the top quarter of fruits (median 0,028 g)
- Sodium425 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal It Protein Shake
- Barcode
- 8809073737569
- Label serving
- 1 packet (40 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melon?
100 g of Melon has 400 kcal. Serving, 1 packet, 40 g (40 g): about 160 kcal.
Is Melon high in protein?
Melon contains 37,5 g of protein per 100 g (75 % of the 50 g Daily Value), or 15 g in serving, 1 packet, 40 g (40 g). About 36 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Melon?
Melon has 45 g of total carbohydrates per 100 g, including 17,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melon?
Melon contains 10 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Melon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (215 % DV), Folate (B9) (169 % DV), Thiamine (B1) (142 % DV), Vitamine C (133 % DV) and Acide pantothénique (B5) (125 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melon?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809073737569. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.