Melon
Packaged product Frutas Meal It Protein Shake
Melon contains 400 kcal per 100 g. A serving, 1 packet, 40 g (40 g) provides about 160 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 215% of the Daily Value for Vitamina E, 169% of the Daily Value for Folate (B9) and 142% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7,5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 27,5 mg | 9% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 17,5 g | 63% |
| Total sugars L | 7,5 g | |
| Added sugars L | 7,5 g | 15% |
| Protein L | 37,5 g | 75% |
| Vitamina A L | 1.050 µg | 117% |
| Vitamina C L | 120 mg | 133% |
| Vitamina D L | 12 µg | 60% |
| Vitamina E L | 32,3 mg | 215% |
| Thiamin (B1) L | 1,7 mg | 142% |
| Riboflavin (B2) L | 1,5 mg | 115% |
| Ácido pantoténico (B5) L | 6,3 mg | 125% |
| Vitamina B6 L | 2,1 mg | 124% |
| Folate (B9) L | 675 µg | 169% |
| Vitamina B12 L | 2,6 µg | 108% |
| Calcio L | 850 mg | 65% |
| Iron L | 13,3 mg | 74% |
| Potasio L | 525 mg | 11% |
| Zinc L | 12,8 mg | 116% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 43%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,5 gin the top quarter of frutas (median 0,71 g)
- Fiber17,5 gin the top quarter of frutas (median 1,5 g)
- Sugars7,5 gbelow the median for frutas (median 11,9 g)
- Fat10 gin the top quarter of frutas (median 0,12 g)
- Saturated fat7,5 gin the top quarter of frutas (median 0,028 g)
- Sodium425 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal It Protein Shake
- Barcode
- 8809073737569
- Label serving
- 1 packet (40 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melon?
100 g of Melon has 400 kcal. Serving, 1 packet, 40 g (40 g): about 160 kcal.
Is Melon high in protein?
Melon contains 37,5 g of protein per 100 g (75% of the 50 g Daily Value), or 15 g in serving, 1 packet, 40 g (40 g). About 36% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Melon?
Melon has 45 g of total carbohydrates per 100 g, including 17,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melon?
Melon contains 10 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Melon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (215% DV), Folate (B9) (169% DV), Thiamin (B1) (142% DV), Vitamina C (133% DV) and Ácido pantoténico (B5) (125% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melon?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809073737569. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.