Melon
Packaged product Früchte Meal It Protein Shake
Melon contains 400 kcal per 100 g. A Serving, 1 packet, 40 g (40 g) provides about 160 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 215 % of the Daily Value for Vitamin E, 169 % of the Daily Value for Folat (B9) and 142 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,5 mg | 9 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 37,5 g | 75 % |
| Vitamin A L | 1.050 µg | 117 % |
| Vitamin C L | 120 mg | 133 % |
| Vitamin D L | 12 µg | 60 % |
| Vitamin E L | 32,3 mg | 215 % |
| Thiamin (B1) L | 1,7 mg | 142 % |
| Riboflavin (B2) L | 1,5 mg | 115 % |
| Pantothensäure (B5) L | 6,3 mg | 125 % |
| Vitamin B6 L | 2,1 mg | 124 % |
| Folat (B9) L | 675 µg | 169 % |
| Vitamin B12 L | 2,6 µg | 108 % |
| Calcium L | 850 mg | 65 % |
| Eisen L | 13,3 mg | 74 % |
| Kalium L | 525 mg | 11 % |
| Zink L | 12,8 mg | 116 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 43 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,5 gin the top quarter of Früchte (median 0,7 g)
- Fiber17,5 gin the top quarter of Früchte (median 1,5 g)
- Sugars7,5 gbelow the median for Früchte (median 12 g)
- Fat10 gin the top quarter of Früchte (median 0,1 g)
- Saturated fat7,5 gin the top quarter of Früchte (median 0 g)
- Sodium425 mgin the top quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal It Protein Shake
- Barcode
- 8809073737569
- Label serving
- 1 packet (40 g)
- Category
- Früchte
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melon?
100 g of Melon has 400 kcal. Serving, 1 packet, 40 g (40 g): about 160 kcal.
Is Melon high in protein?
Melon contains 37,5 g of protein per 100 g (75 % of the 50 g Daily Value), or 15 g in Serving, 1 packet, 40 g (40 g). About 36 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in Melon?
Melon has 45 g of total carbohydrates per 100 g, including 17,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melon?
Melon contains 10 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Melon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (215 % DV), Folat (B9) (169 % DV), Thiamin (B1) (142 % DV), Vitamin C (133 % DV) and Pantothensäure (B5) (125 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melon?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809073737569. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.