Masoor Daal
Packaged product Autres aliments Paro
Masoor Daal contains 133 kcal per 100 g. A serving, 1 cup prepared, 60 g (60 g) provides about 80 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 121 % of the Daily Value for zinc, 56 % of the Daily Value for cuivre and 29 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,17 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 75 µg | 19 % |
| Calcium L | 16,7 mg | 1 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 25 mg | 6 % |
| Phosphore L | 117 mg | 9 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 13,3 mg | 121 % |
| Cuivre L | 0,5 mg | 56 % |
| Manganèse L | 0,67 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 68 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7 g)
- Fiber5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,83 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium208 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paro
- Barcode
- 0850045777005
- Label serving
- 1 cup prepared (60 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Porc mincerette Carrefour BIO | 133 | 24 g | 0,5 g | 4,1 g |
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| Fries Big Country | 133 | 3,4 g | 22 g | 3,4 g |
| Sutlaç Dr. Oetker | 133 | 3,4 g | 22 g | 3,3 g |
| Joghurt mangue Aldi Retour aux sources | 133 | 2,5 g | 12 g | 8 g |
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| Rote curry paste BON ASIA | 133 | 4,2 g | 20 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masoor Daal?
100 g of Masoor Daal has 133 kcal. Serving, 1 cup prepared, 60 g (60 g): about 80 kcal.
Is Masoor Daal high in protein?
Masoor Daal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in serving, 1 cup prepared, 60 g (60 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Masoor Daal?
Masoor Daal has 25 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masoor Daal?
Masoor Daal contains 0,83 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Masoor Daal contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (121 % DV), cuivre (56 % DV), manganèse (29 % DV), Folate (B9) (19 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masoor Daal?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850045777005. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.