Masoor Daal
Packaged product Otros alimentos Paro
Masoor Daal contains 133 kcal per 100 g. A serving, 1 cup prepared, 60 g (60 g) provides about 80 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 121% of the Daily Value for zinc, 56% of the Daily Value for copper and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,17 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 75 µg | 19% |
| Calcio L | 16,7 mg | 1% |
| Iron L | 3 mg | 17% |
| Magnesio L | 25 mg | 6% |
| Fósforo L | 117 mg | 9% |
| Potasio L | 267 mg | 6% |
| Zinc L | 13,3 mg | 121% |
| Copper L | 0,5 mg | 56% |
| Manganese L | 0,67 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 7 g)
- Fiber5 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat0,83 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium208 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paro
- Barcode
- 0850045777005
- Label serving
- 1 cup prepared (60 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masoor Daal?
100 g of Masoor Daal has 133 kcal. Serving, 1 cup prepared, 60 g (60 g): about 80 kcal.
Is Masoor Daal high in protein?
Masoor Daal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 cup prepared, 60 g (60 g). About 27% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Masoor Daal?
Masoor Daal has 25 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masoor Daal?
Masoor Daal contains 0,83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Masoor Daal contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (121% DV), copper (56% DV), manganese (29% DV), Folate (B9) (19% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masoor Daal?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850045777005. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.