Lécithine de soja
Packaged product Haricots et légumineuses Gerblé
Lécithine de soja contains 788 kcal per 100 g.
Roughly 97 % of its calories come from fat, with 3 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 607 kcal per 100 g across 22 products.
100 g provides 231 % of the Daily Value for phosphore, 217 % of the Daily Value for Vitamine E and 27 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 788 kcal | |
| Total fat L | 85 g | 109 % |
| Saturated fat L | 24 g | 120 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 32,5 mg | 217 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 115 mg | 27 % |
| Phosphore L | 2 890 mg | 231 % |
| Potassium L | 875 mg | 19 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 3 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of haricots et légumineuses (median 0,75 g)
- Sugars5,7 gin the top quarter of haricots et légumineuses (median 4,5 g)
- Fat85 gin the top quarter of haricots et légumineuses (median 63 g)
- Saturated fat24 gin the top quarter of haricots et légumineuses (median 15 g)
- Sodium16 mgbelow the median for haricots et légumineuses (median 20 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9,7 g |
|---|---|
| Graisses polyinsaturées L | 41 g |
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 4 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 30,4 g |
Other components (2)
| Eau L | 1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681845060
- Quantity
- 175 g
- Category
- Soy lecithin
- Packaging
- Metal,Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lécithine de _soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lecitina de soja Dietisa | 790 | 0 g | 6,2 g | 85 g |
| Lecitina de soja Soria Natural | 829 | 0,5 g | 4 g | 90 g |
| Lecitina di soia Crastan | 851 | 0 g | 8 g | 91 g |
| Lecitina di soia Crastan | 851 | 0 g | 8 g | 91 g |
| Lecitina de soja granulada BESCORP HEALTH S.L. | 700 | 0 g | 8 g | 74 g |
| Lecitina di soia Matt | 878 | 0,5 g | 2,8 g | 96 g |
| Lecitina de soja Int-Salim | 900 | 0 g | 8 g | 91 g |
| Lecitina de soja granulada para el colesterol Santiveri | 659 | 0 g | 14 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lécithine de soja?
100 g of Lécithine de soja has 788 kcal.
How much protein is in Lécithine de soja?
Lécithine de soja contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 0,75 g).
How many carbs are in Lécithine de soja?
Lécithine de soja has 5,7 g of total carbohydrates per 100 g, including 0 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lécithine de soja?
Lécithine de soja contains 85 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
What vitamins and minerals does Lécithine de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (231 % DV), Vitamine E (217 % DV), magnésium (27 % DV), potassium (19 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lécithine de soja?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681845060. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.