Kasza Bulgur
Packaged product Boissons Lestello
Kasza Bulgur contains 374 kcal per 100 g. A serving, 100 g (100 g) provides about 374 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (346 kcal per 100 g).
100 g provides 158 % of the Daily Value for manganèse, 40 % of the Daily Value for cuivre and 36 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,8 mg | 5 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 5,6 mg | 35 % |
| Acide pantothénique (B5) L | 1,2 mg | 23 % |
| Vitamine B6 L | 0,38 mg | 23 % |
| Calcium L | 37,5 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 153 mg | 36 % |
| Phosphore L | 312 mg | 25 % |
| Potassium L | 448 mg | 10 % |
| Zinc L | 2,6 mg | 24 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 3,6 mg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gabove the median for boissons (median 9,2 g)
- Sugars2,5 gin the top quarter of boissons (median 1,2 g)
- Fat1,5 gbelow the median for boissons (median 1,7 g)
- Sodium16 mgabove the median for boissons (median 12 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,23 g |
|---|---|
| Graisses polyinsaturées L | 0,83 g |
Sugars and starch (1)
| Étoile L | 65,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Acide linoléique (oméga-6, 18:2) L | 0,78 g |
Other components (2)
| Eau L | 9,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Kasza bulgur z pszenicy durum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Rinatura | 375 | 13 g | 73 g | 1,7 g |
| Melange Boulgour millet Bio par nature | 375 | 14 g | 59 g | 7,7 g |
| Bulgur Green Age | 375 | 9,5 g | 80 g | 1 g |
| Boulgour Nature Bio | 376 | 9,9 g | 77,7 g | 1,1 g |
| , Boulgour d’avoine Celnat | 377 | 11,1 g | 61,5 g | 7,1 g |
| Bulgur enerBIO | 371 | 13 g | 72 g | 1,4 g |
| Köftelik Bulgur ناعم SUNTAT | 371 | 13 g | 71 g | 1,8 g |
| Bulgur Ener Bio | 371 | 13 g | 72 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kasza Bulgur?
100 g of Kasza Bulgur has 374 kcal. Serving, 100 g (100 g): about 374 kcal.
Is Kasza Bulgur high in protein?
Kasza Bulgur contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14 % of its calories come from protein.
How many carbs are in Kasza Bulgur?
Kasza Bulgur has 73 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kasza Bulgur?
Kasza Bulgur contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kasza Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (158 % DV), cuivre (40 % DV), magnésium (36 % DV), Niacine (B3) (35 % DV) and phosphore (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kasza Bulgur?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902609001073. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.