Kasza Bulgur
Packaged product Getränke Lestello
Kasza Bulgur contains 374 kcal per 100 g. A Serving, 100 g (100 g) provides about 374 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (346 kcal per 100 g).
100 g provides 158 % of the Daily Value for Mangan, 40 % of the Daily Value for Kupfer and 36 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensäure (B5) L | 1,2 mg | 23 % |
| Vitamin B6 L | 0,38 mg | 23 % |
| Calcium L | 37,5 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 153 mg | 36 % |
| Phosphor L | 312 mg | 25 % |
| Kalium L | 448 mg | 10 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 3,6 mg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gabove the median for Getränke (median 9,2 g)
- Sugars2,5 gin the top quarter of Getränke (median 1,2 g)
- Fat1,5 gbelow the median for Getränke (median 1,7 g)
- Sodium16 mgabove the median for Getränke (median 12 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,23 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,83 g |
Sugars and starch (1)
| Stärke L | 65,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Linolsäure (Omega-6, 18:2) L | 0,78 g |
Other components (2)
| Wasser L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kasza bulgur z pszenicy durum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bulgur Rinatura | 375 | 13 g | 73 g | 1,7 g |
| Melange Boulgour millet Bio par nature | 375 | 14 g | 59 g | 7,7 g |
| Bulgur Green Age | 375 | 9,5 g | 80 g | 1 g |
| Boulgour Nature Bio | 376 | 9,9 g | 77,7 g | 1,1 g |
| , Boulgour d’avoine Celnat | 377 | 11,1 g | 61,5 g | 7,1 g |
| Bulgur enerBIO | 371 | 13 g | 72 g | 1,4 g |
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| Bulgur Ener Bio | 371 | 13 g | 72 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kasza Bulgur?
100 g of Kasza Bulgur has 374 kcal. Serving, 100 g (100 g): about 374 kcal.
Is Kasza Bulgur high in protein?
Kasza Bulgur contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 14 % of its calories come from protein.
How many carbs are in Kasza Bulgur?
Kasza Bulgur has 73 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kasza Bulgur?
Kasza Bulgur contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kasza Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (158 % DV), Kupfer (40 % DV), Magnesium (36 % DV), Niacin (B3) (35 % DV) and Phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kasza Bulgur?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902609001073. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.