Köftelik Bulgur ناعم
Packaged product Boissons SUNTAT
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Köftelik Bulgur ناعم contains 371 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (346 kcal per 100 g).
100 g provides 158 % of the Daily Value for manganèse, 54 % of the Daily Value for cuivre and 35 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1,5 mg | 10 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Calcium L | 33,1 mg | 3 % |
| Fer L | 3,8 mg | 21 % |
| Magnésium L | 143 mg | 34 % |
| Phosphore L | 428 mg | 34 % |
| Potassium L | 447 mg | 10 % |
| Zinc L | 3,8 mg | 35 % |
| Cuivre L | 0,48 mg | 54 % |
| Manganèse L | 3,6 mg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of boissons (median 12 g)
- Fiber10 gabove the median for boissons (median 8,7 g)
- Sugars0 gin the lowest quarter of boissons (median 1,2 g)
- Fat1,8 gabove the median for boissons (median 1,7 g)
- Saturated fat4 gin the top quarter of boissons (median 0,3 g)
- Sodium400 mgin the top quarter of boissons (median 12 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 64,9 g |
|---|
Other components (2)
| Eau L | 11,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Hartweizen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| More than Bulgur Pedon | 371 | 21 g | 51 g | 6,3 g |
| Boulgour Biofood | 371 | 12,5 g | 78,1 g | 10 g |
| Boulgour gros Suntat | 371 | 12,5 g | 71,2 g | 1,8 g |
| bulgur Ener Bio | 371 | 13 g | 72 g | 1,4 g |
| Bulgur Suntat | 371 | 13 g | 71 g | 1,8 g |
| Bulgur Suntat | 371 | 12,5 g | 71,2 g | 1,8 g |
| Bulgur Ener Bio | 371 | 13 g | 72 g | 1,4 g |
| Bulgur enerBIO | 371 | 13 g | 72 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Köftelik Bulgur ناعم?
100 g of Köftelik Bulgur ناعم has 371 kcal.
Is Köftelik Bulgur ناعم high in protein?
Köftelik Bulgur ناعم contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 12 g).
How many carbs are in Köftelik Bulgur ناعم?
Köftelik Bulgur ناعم has 71 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Köftelik Bulgur ناعم?
Köftelik Bulgur ناعم contains 1,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Köftelik Bulgur ناعم contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (158 % DV), cuivre (54 % DV), zinc (35 % DV), phosphore (34 % DV) and magnésium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Köftelik Bulgur ناعم?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804310102. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.