Huel
Packaged product Repas et plats Huel
Huel contains 407 kcal per 100 g. A serving, 100 g (100 g) provides about 407 kcal.
Roughly 38 % of its calories come from carbohydrates, with 31 % from fat and 31 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 366 kcal per 100 g across 28 products.
100 g provides 104 % of the Daily Value for molybdène, 78 % of the Daily Value for manganèse and 68 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 37,4 g | 14 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,1 g | 60 % |
| Vitamine A L | 163 µg | 18 % |
| Vitamine C L | 61 mg | 68 % |
| Vitamine D L | 3 µg | 15 % |
| Vitamine E L | 2,4 mg | 16 % |
| Vitamine K L | 20 µg | 17 % |
| Acide pantothénique (B5) L | 1,2 mg | 24 % |
| Biotine (B7) L | 10 µg | 33 % |
| Fer L | 8 mg | 44 % |
| Magnésium L | 124 mg | 30 % |
| Phosphore L | 505 mg | 40 % |
| Potassium L | 204 mg | 4 % |
| Zinc L | 4 mg | 36 % |
| Manganèse L | 1,8 mg | 78 % |
| Sélénium L | 21 µg | 38 % |
| Iodine L | 31 µg | 21 % |
| Chromium L | 8 µg | 23 % |
| Molybdène L | 47 µg | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 38 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,1 gbelow the median for repas et plats (median 30,6 g)
- Fiber8,1 gabove the median for repas et plats (median 6,5 g)
- Sugars1 gin the lowest quarter of repas et plats (median 2,2 g)
- Fat13,4 gin the top quarter of repas et plats (median 7,7 g)
- Saturated fat2,5 gabove the median for repas et plats (median 2,1 g)
- Sodium320 mgabove the median for repas et plats (median 212 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,9 g |
|---|---|
| Graisses polyinsaturées L | 7,8 g |
Product details
- Brand
- Huel
- Barcode
- 5060495112096
- Quantity
- 1,72 kg
- Label serving
- 100 g
- Category
- Compléments pour la musculation
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafer, Erbsenprotein, Leinsamen, Protein aus braunem Reis natürliches Vanillearoma, MCT-Pulver (aus Kokosnuss), Sonnenblumenölpulver, Mikronährstoffmischung*. Verdickungsmittel: Xanthan und Guaran. *Kaliumchlorid, Kokosmehl, Calciumcarbonat, Vitamin C, L-Cholinbitartrat, Lutein, pflanzliches Vitamin D3, Lycopin, Vitamin E (als D-Alpha - Tocopherolacetat), Niacin (als Niacinamid), Vitamin K2 (als MK-7), Vitamin A (als Retinolacetat), Vitamin D2, Pantothensäure (als Calcium-D - Pantothenat), Vitamin B6 (als Pyridoxinhydrochlorid), Riboflavin, Vitamin K1, Chromchlorid, Kaliumjodid, L-Methylolat-Calcium, Biotin, Vitamin B12 (als Cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge Brownie Meal Replacement Redcon1 | 400 | 36,9 g | 58,5 g | 3,1 g |
| Huel Powder v3.1 Vanilla Gluten Free Huel | 400 | 30 g | 39 g | 12 g |
| Slimbel Naturhouse | 398 | 25,5 g | 41,5 g | 13 g |
| The Whole Body Meal Coconut Acai Ka'Chava Superfood | 387 | 40,3 g | 33,9 g | 12,9 g |
| Oatmeal + whey chocolate brownie Prozis | 379 | 31 g | 42 g | 7,7 g |
| Meal shake cookies & cream flavor Killerbody | 377 | 47,1 g | 18 g | 12 g |
| Tortilla Style Protein Chips Pizza Flavored Quest | 438 | 59,4 g | 15,6 g | 15,6 g |
| Diet Shake Meal Replacement XXL Nutrition | 372 | 44,2 g | 28,5 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Huel?
100 g of Huel has 407 kcal. Serving, 100 g (100 g): about 407 kcal.
Is Huel high in protein?
Huel contains 30,1 g of protein per 100 g (60 % of the 50 g Daily Value), or 30,1 g in serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 30,6 g).
How many carbs are in Huel?
Huel has 37,4 g of total carbohydrates per 100 g, including 8,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Huel?
Huel contains 13,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Huel contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdène (104 % DV), manganèse (78 % DV), Vitamine C (68 % DV), fer (44 % DV) and phosphore (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Huel?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060495112096. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.