Huel
Packaged product Comidas y Platos Huel
Huel contains 407 kcal per 100 g. A serving, 100 g (100 g) provides about 407 kcal.
Roughly 38% of its calories come from carbohydrates, with 31% from fat and 31% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 366 kcal per 100 g across 28 products.
100 g provides 104% of the Daily Value for molybdenum, 78% of the Daily Value for manganese and 68% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13,4 g | 17% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 37,4 g | 14% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30,1 g | 60% |
| Vitamina A L | 163 µg | 18% |
| Vitamina C L | 61 mg | 68% |
| Vitamina D L | 3 µg | 15% |
| Vitamina E L | 2,4 mg | 16% |
| Vitamina K L | 20 µg | 17% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Biotina (B7) L | 10 µg | 33% |
| Iron L | 8 mg | 44% |
| Magnesio L | 124 mg | 30% |
| Fósforo L | 505 mg | 40% |
| Potasio L | 204 mg | 4% |
| Zinc L | 4 mg | 36% |
| Manganese L | 1,8 mg | 78% |
| Selenio L | 21 µg | 38% |
| Iodine L | 31 µg | 21% |
| Chromium L | 8 µg | 23% |
| Molybdenum L | 47 µg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,1 gbelow the median for comidas y platos (median 30,6 g)
- Fiber8,1 gabove the median for comidas y platos (median 6,5 g)
- Sugars1 gin the lowest quarter of comidas y platos (median 2,2 g)
- Fat13,4 gin the top quarter of comidas y platos (median 7,7 g)
- Saturated fat2,5 gabove the median for comidas y platos (median 2,1 g)
- Sodium320 mgabove the median for comidas y platos (median 212 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,9 g |
|---|---|
| Grasa poliinsaturada L | 7,8 g |
Product details
- Brand
- Huel
- Barcode
- 5060495112096
- Quantity
- 1,72 kg
- Label serving
- 100 g
- Category
- Suplementos de creación de órganos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafer, Erbsenprotein, Leinsamen, Protein aus braunem Reis natürliches Vanillearoma, MCT-Pulver (aus Kokosnuss), Sonnenblumenölpulver, Mikronährstoffmischung*. Verdickungsmittel: Xanthan und Guaran. *Kaliumchlorid, Kokosmehl, Calciumcarbonat, Vitamin C, L-Cholinbitartrat, Lutein, pflanzliches Vitamin D3, Lycopin, Vitamin E (als D-Alpha - Tocopherolacetat), Niacin (als Niacinamid), Vitamin K2 (als MK-7), Vitamin A (als Retinolacetat), Vitamin D2, Pantothensäure (als Calcium-D - Pantothenat), Vitamin B6 (als Pyridoxinhydrochlorid), Riboflavin, Vitamin K1, Chromchlorid, Kaliumjodid, L-Methylolat-Calcium, Biotin, Vitamin B12 (als Cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Huel?
100 g of Huel has 407 kcal. Serving, 100 g (100 g): about 407 kcal.
Is Huel high in protein?
Huel contains 30,1 g of protein per 100 g (60% of the 50 g Daily Value), or 30,1 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 30,6 g).
How many carbs are in Huel?
Huel has 37,4 g of total carbohydrates per 100 g, including 8,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Huel?
Huel contains 13,4 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Huel contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (104% DV), manganese (78% DV), Vitamina C (68% DV), iron (44% DV) and fósforo (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Huel?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060495112096. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.