Huel
Packaged product Måltider og disketter Huel
Huel contains 407 kcal per 100 g. A serving, 100 g (100 g) provides about 407 kcal.
Roughly 38 % of its calories come from carbohydrates, with 31 % from fat and 31 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 366 kcal per 100 g across 28 products.
100 g provides 104 % of the Daily Value for molybdæn, 78 % of the Daily Value for mangan and 68 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 37,4 g | 14 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,1 g | 60 % |
| Vitamin A L | 163 µg | 18 % |
| Vitamin C L | 61 mg | 68 % |
| Vitamin D L | 3 µg | 15 % |
| Vitamin E L | 2,4 mg | 16 % |
| Vitamin K L | 20 µg | 17 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Biotin (B7) L | 10 µg | 33 % |
| Jern L | 8 mg | 44 % |
| Magnesium L | 124 mg | 30 % |
| Phosphor L | 505 mg | 40 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 4 mg | 36 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 21 µg | 38 % |
| Jod L | 31 µg | 21 % |
| Chrom L | 8 µg | 23 % |
| Molybdæn L | 47 µg | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 38 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,1 gbelow the median for måltider og disketter (median 30,6 g)
- Fiber8,1 gabove the median for måltider og disketter (median 6,5 g)
- Sugars1 gin the lowest quarter of måltider og disketter (median 2,2 g)
- Fat13,4 gin the top quarter of måltider og disketter (median 7,7 g)
- Saturated fat2,5 gabove the median for måltider og disketter (median 2,1 g)
- Sodium320 mgabove the median for måltider og disketter (median 212 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,9 g |
|---|---|
| Polyumættet fedt L | 7,8 g |
Product details
- Brand
- Huel
- Barcode
- 5060495112096
- Quantity
- 1,72 kg
- Label serving
- 100 g
- Category
- Kodybuilding kosttilskud
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafer, Erbsenprotein, Leinsamen, Protein aus braunem Reis natürliches Vanillearoma, MCT-Pulver (aus Kokosnuss), Sonnenblumenölpulver, Mikronährstoffmischung*. Verdickungsmittel: Xanthan und Guaran. *Kaliumchlorid, Kokosmehl, Calciumcarbonat, Vitamin C, L-Cholinbitartrat, Lutein, pflanzliches Vitamin D3, Lycopin, Vitamin E (als D-Alpha - Tocopherolacetat), Niacin (als Niacinamid), Vitamin K2 (als MK-7), Vitamin A (als Retinolacetat), Vitamin D2, Pantothensäure (als Calcium-D - Pantothenat), Vitamin B6 (als Pyridoxinhydrochlorid), Riboflavin, Vitamin K1, Chromchlorid, Kaliumjodid, L-Methylolat-Calcium, Biotin, Vitamin B12 (als Cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Huel?
100 g of Huel has 407 kcal. Serving, 100 g (100 g): about 407 kcal.
Is Huel high in protein?
Huel contains 30,1 g of protein per 100 g (60 % of the 50 g Daily Value), or 30,1 g in serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 30,6 g).
How many carbs are in Huel?
Huel has 37,4 g of total carbohydrates per 100 g, including 8,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Huel?
Huel contains 13,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Huel contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdæn (104 % DV), mangan (78 % DV), Vitamin C (68 % DV), jern (44 % DV) and phosphor (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Huel?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060495112096. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.