Honey Oat Clusters
Packaged product Petit déjeuner Céréales Giant Eagle
Honey Oat Clusters contains 395 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 156 % of the Daily Value for fer, 145 % of the Daily Value for Vitamine B12 and 83 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 83,7 g | 30 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 18,6 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 7 g | 14 % |
| Vitamine C L | 2,8 mg | 3 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,99 mg | 76 % |
| Niacine (B3) L | 11,6 mg | 73 % |
| Vitamine B6 L | 1,2 mg | 68 % |
| Folate (B9) L | 279 µg | 70 % |
| Vitamine B12 L | 3,5 µg | 145 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 28,1 mg | 156 % |
| Magnésium L | 37 mg | 9 % |
| Phosphore L | 140 mg | 11 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0,7 mg | 6 % |
| Cuivre L | 0,37 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber7 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars18,6 gabove the median for petit déjeuner céréales (median 18 g)
- Fat5,8 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium395 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,5 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 205 IU |
|---|
Other components (2)
| Vitamine A, UI L | 1 740 IU |
|---|---|
| Acide folique L | 267 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 83,7 g | 83,7 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 7 g | 7 g |
| Sugars | 18,6 g | 18,6 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034943189
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Oat Clusters?
100 g of Honey Oat Clusters has 395 kcal.
How much protein is in Honey Oat Clusters?
Honey Oat Clusters contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Honey Oat Clusters?
Honey Oat Clusters has 83,7 g of total carbohydrates per 100 g, including 7 g of fiber and 18,6 g of sugars.
How much fat is in Honey Oat Clusters?
Honey Oat Clusters contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Honey Oat Clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (156 % DV), Vitamine B12 (145 % DV), Thiamine (B1) (83 % DV), Riboflavine (B2) (76 % DV) and Niacine (B3) (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Oat Clusters?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487015. License: CC0 1.0 (U.S. public domain). Source record dated 11 octobre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0030034943189. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.