Honey Oat Clusters
Packaged product Morgenmadsprodukter Giant Eagle
Honey Oat Clusters contains 395 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 156 % of the Daily Value for jern, 145 % of the Daily Value for Vitamin B12 and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 83,7 g | 30 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 18,6 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 7 g | 14 % |
| Vitamin C L | 2,8 mg | 3 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,99 mg | 76 % |
| Niacin (B3) L | 11,6 mg | 73 % |
| Vitamin B6 L | 1,2 mg | 68 % |
| Folat (B9) L | 279 µg | 70 % |
| Vitamin B12 L | 3,5 µg | 145 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 28,1 mg | 156 % |
| Magnesium L | 37 mg | 9 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,37 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber7 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars18,6 gabove the median for morgenmadsprodukter (median 18 g)
- Fat5,8 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium395 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,5 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 205 IU |
|---|
Other components (2)
| A-vitamin, IE L | 1.740 IU |
|---|---|
| Folinsyre L | 267 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 83,7 g | 83,7 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 7 g | 7 g |
| Sugars | 18,6 g | 18,6 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034943189
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Oat Clusters?
100 g of Honey Oat Clusters has 395 kcal.
How much protein is in Honey Oat Clusters?
Honey Oat Clusters contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Honey Oat Clusters?
Honey Oat Clusters has 83,7 g of total carbohydrates per 100 g, including 7 g of fiber and 18,6 g of sugars.
How much fat is in Honey Oat Clusters?
Honey Oat Clusters contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Honey Oat Clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (156 % DV), Vitamin B12 (145 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (76 % DV) and Niacin (B3) (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Oat Clusters?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487015. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2021. Imported 6. november 2026.
- Open Food Facts, record 0030034943189. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.