Ham Steaks
Packaged product Boissons coles
Ham Steaks contains 135 kcal per 100 g. A serving, 1 steak, 100 g (100 g) provides about 135 kcal.
Roughly 49 % of its calories come from protein, with 48 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 1 090 mg | 47 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,3 g | 33 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 4 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of boissons (median 0,6 g)
- Sugars1,2 gbelow the median for boissons (median 4,8 g)
- Fat7,1 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3 gin the top quarter of boissons (median 0,1 g)
- Sodium1 090 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12oz Thick Cut Sirloin Steak Birchwood | 135 | 23,5 g | 0 g | 4,5 g |
| Electrolyte Drink Mix Primal Hydration | 135 | 0 g | 30,8 g | 0 g |
| Single Beef Sirloin Steak Birchwood | 135 | 23,5 g | 0 g | 4,5 g |
| Extra Tasty Chicken Breast Steaks Asda | 135 | 27 g | 1,1 g | 2,3 g |
| Grass Fed British Sirloin Beef Steaks Birchwood | 135 | 23,5 g | 0 g | 4,5 g |
| Steak de bœuf fermier Bell | 135 | 20 g | 0,8 g | 5,7 g |
| Rinds Farmersteak Bell | 135 | 20 g | 0,8 g | 5,7 g |
| 21 Day Matured Scotch Sirloin Steak Aldi | 135 | 23,5 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steaks?
100 g of Ham Steaks has 135 kcal. Serving, 1 steak, 100 g (100 g): about 135 kcal.
Is Ham Steaks high in protein?
Ham Steaks contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,3 g in serving, 1 steak, 100 g (100 g). About 49 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham Steaks?
Ham Steaks has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steaks?
Ham Steaks contains 7,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Ham Steaks?
100 g contains 1 090 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601328178. License: ODbL 1.0 (Open Food Facts). Source record dated 1 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.