Greens
Packaged product Légumes Frog Fuel
Greens contains 250 kcal per 100 g. A serving, 1 scoop, 24 g (24 g) provides about 60 kcal.
Roughly 56 % of its calories come from protein, with 44 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 2 604 % of the Daily Value for Vitamine B12, 694 % of the Daily Value for Thiamine (B1) and 641 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 29,2 g | 11 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars | not reported | |
| Protein L | 37,5 g | 75 % |
| Vitamine A L | 2 292 µg | 255 % |
| Vitamine C L | 250 mg | 278 % |
| Vitamine E L | 16,3 mg | 108 % |
| Thiamine (B1) L | 8,3 mg | 694 % |
| Riboflavine (B2) L | 8,3 mg | 641 % |
| Acide pantothénique (B5) L | 20,8 mg | 417 % |
| Vitamine B6 L | 8,3 mg | 490 % |
| Folate (B9) L | 1 667 µg | 417 % |
| Vitamine B12 L | 62,5 µg | 2 604 % |
| Calcium L | 583 mg | 45 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 417 mg | 99 % |
| Phosphore L | 542 mg | 43 % |
| Potassium L | 1 583 mg | 34 % |
| Zinc L | 10,4 mg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,5 gin the top quarter of légumes (median 2,5 g)
- Fiber12,5 gin the top quarter of légumes (median 2 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Sodium333 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens?
100 g of Greens has 250 kcal. Serving, 1 scoop, 24 g (24 g): about 60 kcal.
Is Greens high in protein?
Greens contains 37,5 g of protein per 100 g (75 % of the 50 g Daily Value), or 9 g in serving, 1 scoop, 24 g (24 g). About 56 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Greens?
Greens has 29,2 g of total carbohydrates per 100 g, including 12,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens?
Greens contains 0 g of fat per 100 g.
What vitamins and minerals does Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (2 604 % DV), Thiamine (B1) (694 % DV), Riboflavine (B2) (641 % DV), Vitamine B6 (490 % DV) and Folate (B9) (417 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greens?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851010004348. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.