チキンチーズロール
Packaged product Autres aliments ファミリーマート
チキンチーズロール contains 181 kcal per 100 g. A serving, 80 g (80 g) provides about 145 kcal.
Roughly 49 % of its calories come from fat, with 45 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 47 % of the Daily Value for Vitamine B12, 27 % of the Daily Value for phosphore and 25 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 5,3 g | 26 % |
| Cholesterol L | 63,8 mg | 21 % |
| Sodium L | 738 mg | 32 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars | not reported | |
| Protein L | 20,4 g | 41 % |
| Vitamine A L | 86,2 µg | 10 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 13 % |
| Folate (B9) L | 15 µg | 4 % |
| Vitamine B12 L | 1,1 µg | 47 % |
| Calcium L | 200 mg | 15 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 22,5 mg | 5 % |
| Phosphore L | 340 mg | 27 % |
| Potassium L | 211 mg | 4 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,038 mg | 4 % |
| Sélénium L | 13,8 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 6 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of autres aliments (median 7 g)
- Fiber0,25 gin the lowest quarter of autres aliments (median 1,9 g)
- Fat9,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5,3 gabove the median for autres aliments (median 1,9 g)
- Sodium738 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Acides gras oméga-3 L | 0,075 g |
|---|
Product details
- Brand
- ファミリーマート
- Barcode
- 4901231139278
- Label serving
- 80 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maquereau Aubergine Feta Grecque L'atelier Bernard Marot | 181 | 9,4 g | 4,8 g | 13,7 g |
| scottish wholetail scampi Marks & Spencer | 181 | 8,8 g | 16,9 g | 8,4 g |
| Malloreddus. Sardi Tanda & Spada | 181 | 2 g | 42 g | 0,5 g |
| Skinka & Pítusósa - Langloka Dagný & Co | 181 | 7 g | 20 g | 7,6 g |
| Le Poulet du Rôtisseur Maître CoQ | 181 | 24 g | 1 g | 9 g |
| Poulet roti L'etal Du Volailler | 181 | 24 g | 1 g | 9 g |
| Saumon atlantique Kritsen | 181 | 22 g | 0,5 g | 10 g |
| Kabanos Houdek | 181 | 21 g | 1,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in チキンチーズロール?
100 g of チキンチーズロール has 181 kcal. Serving, 80 g (80 g): about 145 kcal.
Is チキンチーズロール high in protein?
チキンチーズロール contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 16,3 g in serving, 80 g (80 g). About 45 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in チキンチーズロール?
チキンチーズロール has 2,8 g of total carbohydrates per 100 g, including 0,25 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in チキンチーズロール?
チキンチーズロール contains 9,8 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does チキンチーズロール contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (47 % DV), phosphore (27 % DV), sélénium (25 % DV), calcium (15 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in チキンチーズロール?
100 g contains 738 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901231139278. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.