チキンチーズロール
Packaged product Otros alimentos ファミリーマート
チキンチーズロール contains 181 kcal per 100 g. A serving, 80 g (80 g) provides about 145 kcal.
Roughly 49% of its calories come from fat, with 45% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 47% of the Daily Value for Vitamina B12, 27% of the Daily Value for fósforo and 25% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 5,3 g | 26% |
| Cholesterol L | 63,8 mg | 21% |
| Sodium L | 738 mg | 32% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber L | 0,25 g | 0,9% |
| Total sugars | not reported | |
| Protein L | 20,4 g | 41% |
| Vitamina A L | 86,2 µg | 10% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina E L | 0,5 mg | 3% |
| Thiamin (B1) L | 0,05 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 13% |
| Folate (B9) L | 15 µg | 4% |
| Vitamina B12 L | 1,1 µg | 47% |
| Calcio L | 200 mg | 15% |
| Iron L | 0,25 mg | 1% |
| Magnesio L | 22,5 mg | 5% |
| Fósforo L | 340 mg | 27% |
| Potasio L | 211 mg | 4% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,038 mg | 4% |
| Selenio L | 13,8 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 6%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of otros alimentos (median 7 g)
- Fiber0,25 gin the lowest quarter of otros alimentos (median 1,9 g)
- Fat9,8 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat5,3 gabove the median for otros alimentos (median 1,9 g)
- Sodium738 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 0,075 g |
|---|
Product details
- Brand
- ファミリーマート
- Barcode
- 4901231139278
- Label serving
- 80 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in チキンチーズロール?
100 g of チキンチーズロール has 181 kcal. Serving, 80 g (80 g): about 145 kcal.
Is チキンチーズロール high in protein?
チキンチーズロール contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value), or 16,3 g in serving, 80 g (80 g). About 45% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in チキンチーズロール?
チキンチーズロール has 2,8 g of total carbohydrates per 100 g, including 0,25 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in チキンチーズロール?
チキンチーズロール contains 9,8 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does チキンチーズロール contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (47% DV), fósforo (27% DV), selenio (25% DV), calcio (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in チキンチーズロール?
100 g contains 738 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901231139278. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.