チキンチーズロール
Packaged product Sonstige Lebensmittel ファミリーマート
チキンチーズロール contains 181 kcal per 100 g. A Serving, 80 g (80 g) provides about 145 kcal.
Roughly 49 % of its calories come from fat, with 45 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 47 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for Phosphor and 25 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 5,3 g | 26 % |
| Cholesterol L | 63,8 mg | 21 % |
| Sodium L | 738 mg | 32 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars | not reported | |
| Protein L | 20,4 g | 41 % |
| Vitamin A L | 86,2 µg | 10 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 1,1 µg | 47 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 340 mg | 27 % |
| Kalium L | 211 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,038 mg | 4 % |
| Selen L | 13,8 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 6 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0,25 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat9,8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium738 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fettsäuren L | 0,075 g |
|---|
Product details
- Brand
- ファミリーマート
- Barcode
- 4901231139278
- Label serving
- 80 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maquereau Aubergine Feta Grecque L'atelier Bernard Marot | 181 | 9,4 g | 4,8 g | 13,7 g |
| scottish wholetail scampi Marks & Spencer | 181 | 8,8 g | 16,9 g | 8,4 g |
| Malloreddus. Sardi Tanda & Spada | 181 | 2 g | 42 g | 0,5 g |
| Skinka & Pítusósa - Langloka Dagný & Co | 181 | 7 g | 20 g | 7,6 g |
| Le Poulet du Rôtisseur Maître CoQ | 181 | 24 g | 1 g | 9 g |
| Poulet roti L'etal Du Volailler | 181 | 24 g | 1 g | 9 g |
| Saumon atlantique Kritsen | 181 | 22 g | 0,5 g | 10 g |
| Kabanos Houdek | 181 | 21 g | 1,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in チキンチーズロール?
100 g of チキンチーズロール has 181 kcal. Serving, 80 g (80 g): about 145 kcal.
Is チキンチーズロール high in protein?
チキンチーズロール contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 16,3 g in Serving, 80 g (80 g). About 45 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in チキンチーズロール?
チキンチーズロール has 2,8 g of total carbohydrates per 100 g, including 0,25 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in チキンチーズロール?
チキンチーズロール contains 9,8 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does チキンチーズロール contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47 % DV), Phosphor (27 % DV), Selen (25 % DV), Calcium (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in チキンチーズロール?
100 g contains 738 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901231139278. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.