Fit cookie
Packaged product Repas et plats Natural Mojo
Fit cookie contains 343 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 24 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (357 kcal per 100 g).
100 g provides 133 % of the Daily Value for iodine, 127 % of the Daily Value for sélénium and 127 % of the Daily Value for Biotine (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 50 g | 100 % |
| Vitamine A L | 900 µg | 100 % |
| Vitamine C L | 83 mg | 92 % |
| Vitamine D L | 6 µg | 30 % |
| Vitamine E L | 15 mg | 100 % |
| Vitamine K L | 75 µg | 63 % |
| Niacine (B3) L | 19 mg | 119 % |
| Acide pantothénique (B5) L | 4,5 mg | 90 % |
| Biotine (B7) L | 38 µg | 127 % |
| Calcium L | 63 mg | 5 % |
| Fer L | 18 mg | 100 % |
| Magnésium L | 360 mg | 86 % |
| Phosphore L | 380 mg | 30 % |
| Potassium L | 1 150 mg | 24 % |
| Zinc L | 9 mg | 82 % |
| Cuivre L | 1,1 mg | 124 % |
| Manganèse L | 2,4 mg | 104 % |
| Sélénium L | 70 µg | 127 % |
| Iodine L | 200 µg | 133 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 24 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of repas et plats (median 24 g)
- Fiber13 gin the top quarter of repas et plats (median 8,2 g)
- Sugars3,8 gbelow the median for repas et plats (median 4,7 g)
- Fat3,8 gin the lowest quarter of repas et plats (median 8,6 g)
- Saturated fat2,8 gabove the median for repas et plats (median 2,6 g)
- Sodium640 mgabove the median for repas et plats (median 300 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Mojo
- Barcode
- 4251347600774
- Quantity
- 500g
- Label serving
- 100
- Category
- Remplacement des repas à faible teneur en calories
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Isolat de protéines de soja, inuline, concentré de protéine de lactosérum, isolat de protéines de pois, lait de coco en poudre (6%), amidon de riz, maltodextrine, cosse de psyllium (3,5%), arômes naturels, citrate de potassium, sels de magnésium d'acide citrique, poudre de papaye (1%), extrait de curcuma (0,6%), poudre de jus de grenade (0,4%), poudre de matcha (0,33%), édulcorants : glycosides de stéviol et sucralose, huiles végétales (noix de coco, colza), vitamine C (acide L-ascorbique), citrate de fer, niacine (nicotinamide), vitamine E (acétate de DL - alpha-tocopheryl), phosphate de calcium, citrate de zinc, vitamine A (acétate de rétinyle), gluconate de manganèse, vitamine D (cholécalciférol), acide pantothénique (D-pantothénate de calcium), vitamine B6 (chlorhydrate de pyridoxine), citrate de cuivre, vitamine B1 (mononitrate de thiamine), vitamine B2 (riboflavine), acide folique (acide ptéroylmonoglutamique), iodure de potassium, sélénate de sodium, biotine, vitamine K1 (phylloquinone), vitamine B12 (cyanocobalamine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit cookie?
100 g of Fit cookie has 343 kcal.
Is Fit cookie high in protein?
Fit cookie contains 50 g of protein per 100 g (100 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 24 g).
How many carbs are in Fit cookie?
Fit cookie has 18 g of total carbohydrates per 100 g, including 13 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit cookie?
Fit cookie contains 3,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Fit cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (133 % DV), sélénium (127 % DV), Biotine (B7) (127 % DV), cuivre (124 % DV) and Niacine (B3) (119 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit cookie?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251347600774. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.