Ensure Plus Cardio
Packaged product Autres aliments Ensure
Ensure Plus Cardio contains 149 kcal per 100 g. A serving, 1 bottle, 235 ml (235 g) provides about 350 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 135 % of the Daily Value for zinc, 21 % of the Daily Value for Vitamine C and 17 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,43 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 89,4 mg | 4 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,5 g | |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 85,1 µg | 9 % |
| Vitamine C L | 19,1 mg | 21 % |
| Vitamine D L | 3,4 µg | 17 % |
| Vitamine E L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Calcium L | 149 mg | 11 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 34 mg | 8 % |
| Phosphore L | 74,5 mg | 6 % |
| Potassium L | 191 mg | 4 % |
| Zinc L | 14,9 mg | 135 % |
| Cuivre L | 0,098 mg | 11 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars8,5 gabove the median for autres aliments (median 3,4 g)
- Fat4,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,43 gbelow the median for autres aliments (median 1,9 g)
- Sodium89,4 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 0055325004011
- Label serving
- 1 bottle (235 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Falafel Batter Traditional Blend Hayah Treats | 149 | 7,4 g | 25,5 g | 2,1 g |
| Protéine MAX Abbott | 149 | 8,5 g | 18,8 g | 4,7 g |
| Grammy's Cupboard Shaw's | 149 | 2,7 g | 16,5 g | 8,5 g |
| Vanille crémeuse classique Daiya | 149 | 0,53 g | 15,4 g | 9,6 g |
| Mush Mush oats | 149 | 4,3 g | 23,4 g | 4,3 g |
| Ensure Proteine MAX Ensure | 149 | 8,5 g | 19,4 g | 4,7 g |
| Undhiu Deep | 149 | 2,1 g | 13,5 g | 9,9 g |
| King Prawn And Basa Panang Curry Pre Kitchen | 149 | 10,9 g | 11,1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Plus Cardio?
100 g of Ensure Plus Cardio has 149 kcal. Serving, 1 bottle, 235 ml (235 g): about 350 kcal.
How much protein is in Ensure Plus Cardio?
Ensure Plus Cardio contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 13 g in serving, 1 bottle, 235 ml (235 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Ensure Plus Cardio?
Ensure Plus Cardio has 21,3 g of total carbohydrates per 100 g, including 0 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Plus Cardio?
Ensure Plus Cardio contains 4,7 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ensure Plus Cardio contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (135 % DV), Vitamine C (21 % DV), Vitamine D (17 % DV), calcium (11 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Plus Cardio?
100 g contains 89,4 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325004011. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.