Ensure Plus Cardio
Packaged product Other Foods Ensure
Ensure Plus Cardio contains 149 kcal per 100 g. A serving, 1 bottle, 235 ml (235 g) provides about 350 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 135% of the Daily Value for zinc, 21% of the Daily Value for Vitamin C and 17% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 89.4 mg | 4% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.5 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 85.1 µg | 9% |
| Vitamin C L | 19.1 mg | 21% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Calcium L | 149 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 74.5 mg | 6% |
| Potassium L | 191 mg | 4% |
| Zinc L | 14.9 mg | 135% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars8.5 gabove the median for other foods (median 3.2 g)
- Fat4.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.43 gbelow the median for other foods (median 2 g)
- Sodium89.4 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 0055325004011
- Label serving
- 1 bottle (235 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Batter Traditional Blend Hayah Treats | 149 | 7.4 g | 25.5 g | 2.1 g |
| Protéine MAX Abbott | 149 | 8.5 g | 18.8 g | 4.7 g |
| Grammy's Cupboard Shaw's | 149 | 2.7 g | 16.5 g | 8.5 g |
| Vanille crémeuse classique Daiya | 149 | 0.53 g | 15.4 g | 9.6 g |
| Mush Mush oats | 149 | 4.3 g | 23.4 g | 4.3 g |
| Ensure Proteine MAX Ensure | 149 | 8.5 g | 19.4 g | 4.7 g |
| Undhiu Deep | 149 | 2.1 g | 13.5 g | 9.9 g |
| Enterex Plus Enterex | 149 | 5.5 g | 21.1 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055325004011. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.