Mush
Packaged product Autres aliments Mush oats
Mush contains 149 kcal per 100 g. A serving, 141.0 g (141 g) provides about 210 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4,3 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23,4 g | 9 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for autres aliments (median 7 g)
- Fiber3,5 gabove the median for autres aliments (median 1,9 g)
- Sugars7,1 gabove the median for autres aliments (median 3,4 g)
- Fat4,3 gbelow the median for autres aliments (median 6,5 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mush oats
- Barcode
- 0750003999466
- Label serving
- 141.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensure Plus Cardio Ensure | 149 | 5,5 g | 21,3 g | 4,7 g |
| Falafel Batter Traditional Blend Hayah Treats | 149 | 7,4 g | 25,5 g | 2,1 g |
| Protéine MAX Abbott | 149 | 8,5 g | 18,8 g | 4,7 g |
| Grammy's Cupboard Shaw's | 149 | 2,7 g | 16,5 g | 8,5 g |
| Vanille crémeuse classique Daiya | 149 | 0,53 g | 15,4 g | 9,6 g |
| Ensure Proteine MAX Ensure | 149 | 8,5 g | 19,4 g | 4,7 g |
| Undhiu Deep | 149 | 2,1 g | 13,5 g | 9,9 g |
| King Prawn And Basa Panang Curry Pre Kitchen | 149 | 10,9 g | 11,1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mush?
100 g of Mush has 149 kcal. Serving, 141.0 g (141 g): about 210 kcal.
How much protein is in Mush?
Mush contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in serving, 141.0 g (141 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Mush?
Mush has 23,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mush?
Mush contains 4,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750003999466. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.