Elbow Macaroni
Packaged product Grains et pâtes alimentaires Barilla
Elbow Macaroni contains 339 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 190 kcal.
Roughly 76 % of its calories come from carbohydrates, with 20 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (356 kcal per 100 g).
100 g provides 179 % of the Daily Value for sélénium, 89 % of the Daily Value for Folate (B9) and 83 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,36 mg | 27 % |
| Niacine (B3) L | 8,9 mg | 56 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 355 µg | 89 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 71,4 mg | 17 % |
| Potassium L | 466 mg | 10 % |
| Cuivre L | 0,54 mg | 60 % |
| Manganèse L | 1,3 mg | 54 % |
| Sélénium L | 98,2 µg | 179 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of grains et pâtes alimentaires (median 12,5 g)
- Fiber8,9 gin the top quarter of grains et pâtes alimentaires (median 3,6 g)
- Sugars3,6 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (3)
| Fibre soluble L | 5 g |
|---|---|
| Fibres insolubles L | 4 g |
| Acide folique L | 200 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 339 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
SEMOLINA (WHEAT), DURUM WHEAT FLOUR, LENTIL FLOUR, PEA PROTEIN, CHICKPEA FLOUR, BARLEY FLOUR, SPELT FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Pois chiches
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein+ Angel Hair Barilla | 339 | 17,9 g | 67,9 g | 1,8 g |
| No 37 Tortiglioni with Spring Water Delverde | 339 | 12,5 g | 69,6 g | 1,8 g |
| Casarecce Pasta Garafalo | 339 | 7,1 g | 82,1 g | 0,89 g |
| Tagliatelle Pasta Nest Delallo | 339 | 12,5 g | 71,4 g | 1,8 g |
| Elbow pasta Great Value | 339 | 5,4 g | 80,4 g | 0,89 g |
| Dreamfields healthy carb living, linguine Dreamfields | 339 | 12,5 g | 73,2 g | 1,8 g |
| Organic Brown Rice Spaghetti Pasta Lundberg Family Farms | 339 | 7,1 g | 73,2 g | 5,4 g |
| Gluten Free Penne & Spaghetti Barilla | 339 | 7,1 g | 78,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbow Macaroni?
100 g of Elbow Macaroni has 339 kcal. Serving, 1 portion, 56 g (56 g): about 190 kcal.
Is Elbow Macaroni high in protein?
Elbow Macaroni contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 56 g (56 g). About 20 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 12,5 g).
How many carbs are in Elbow Macaroni?
Elbow Macaroni has 67,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 3,6 g of sugars.
How much fat is in Elbow Macaroni?
Elbow Macaroni contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Elbow Macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (179 % DV), Folate (B9) (89 % DV), Thiamine (B1) (83 % DV), cuivre (60 % DV) and Niacine (B3) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbow Macaroni?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631737. License: CC0 1.0 (U.S. public domain). Source record dated 14 août 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0076808533590. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.