Eggs
Packaged product Produits laitiers et oeufs Wilcox
Eggs contains 143 kcal per 100 g. A serving, 1 egg, 63 g (63 g) provides about 90 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 55 % of the Daily Value for sélénium, 40 % of the Daily Value for Thiamine (B1) and 40 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 373 mg | 124 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,7 g | 25 % |
| Vitamine A L | 159 µg | 18 % |
| Vitamine D L | 2,1 µg | 10 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,48 mg | 40 % |
| Acide pantothénique (B5) L | 1,6 mg | 32 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 47,6 µg | 12 % |
| Vitamine B12 L | 0,95 µg | 40 % |
| Calcium L | 63,5 mg | 5 % |
| Fer L | 1,7 mg | 10 % |
| Phosphore L | 206 mg | 17 % |
| Potassium L | 143 mg | 3 % |
| Zinc L | 1,3 mg | 12 % |
| Sélénium L | 30,2 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat9,5 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat3,2 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium143 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 4 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
| Acides gras oméga-3 L | 0,36 g |
Product details
- Brand
- Wilcox
- Barcode
- 0074483110112
- Label serving
- 1 egg (63 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato & Deviled Egg Salad Compliments | 143 | 2,9 g | 15 g | 7,9 g |
| Creamy pepper jack variety Happy Farms | 143 | 9,5 g | 4,8 g | 7,1 g |
| Jalapeño Jack Fat Free Cheese Life Wise | 143 | 28,6 g | 3,6 g | 0 g |
| Potato And Egg Salad Selection | 143 | 2,9 g | 17,9 g | 6,4 g |
| Medium White Eggs Western Family | 143 | 12,1 g | 1,1 g | 9,9 g |
| Grade A Extra Large Brown Eggs Alderfer | 143 | 12,5 g | 0 g | 8,9 g |
| Grade A Jumbo Eggs Kreider Farms | 143 | 12,7 g | 0 g | 9,5 g |
| Lunds & Byerlys Organic Grade A Brown Eggs Lunds & Byerlys | 143 | 12,5 g | 0 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 143 kcal. Serving, 1 egg, 63 g (63 g): about 90 kcal.
Is Eggs high in protein?
Eggs contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 8 g in serving, 1 egg, 63 g (63 g). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 9,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (55 % DV), Thiamine (B1) (40 % DV), Vitamine B12 (40 % DV), Acide pantothénique (B5) (32 % DV) and Vitamine A (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074483110112. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.