Eggs
Packaged product Dairy and Eggs Wilcox
Eggs contains 143 kcal per 100 g. A serving, 1 egg, 63 g (63 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 55% of the Daily Value for selenium, 40% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 373 mg | 124% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 159 µg | 18% |
| Vitamin D L | 2.1 µg | 10% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 47.6 µg | 12% |
| Vitamin B12 L | 0.95 µg | 40% |
| Calcium L | 63.5 mg | 5% |
| Iron L | 1.7 mg | 10% |
| Phosphorus L | 206 mg | 17% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Selenium L | 30.2 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 8 g)
- Fat9.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium143 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
| Omega-3 fatty acids L | 0.36 g |
Product details
- Brand
- Wilcox
- Barcode
- 0074483110112
- Label serving
- 1 egg (63 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato & Deviled Egg Salad Compliments | 143 | 2.9 g | 15 g | 7.9 g |
| Creamy pepper jack variety Happy Farms | 143 | 9.5 g | 4.8 g | 7.1 g |
| Jalapeño Jack Fat Free Cheese Life Wise | 143 | 28.6 g | 3.6 g | 0 g |
| Potato And Egg Salad Selection | 143 | 2.9 g | 17.9 g | 6.4 g |
| Medium White Eggs Western Family | 143 | 12.1 g | 1.1 g | 9.9 g |
| Grade A Extra Large Brown Eggs Alderfer | 143 | 12.5 g | 0 g | 8.9 g |
| Grade A Jumbo Eggs Kreider Farms | 143 | 12.7 g | 0 g | 9.5 g |
| Lunds & Byerlys Organic Grade A Brown Eggs Lunds & Byerlys | 143 | 12.5 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 143 kcal. Serving, 1 egg, 63 g (63 g): about 90 kcal.
Is Eggs high in protein?
Eggs contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 1 egg, 63 g (63 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 9.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (55% DV), Thiamin (B1) (40% DV), Vitamin B12 (40% DV), Pantothenic acid (B5) (32% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074483110112. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.