Eggs
Packaged product Dairy and Eggs Wilcox
Eggs contains 143 kcal per 100 g. A serving, 1 egg, 63 g (63 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 55% of the Daily Value for selenio, 40% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 373 mg | 124% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,7 g | 25% |
| Vitamina A L | 159 µg | 18% |
| Vitamina D L | 2,1 µg | 10% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,48 mg | 40% |
| Ácido pantoténico (B5) L | 1,6 mg | 32% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 47,6 µg | 12% |
| Vitamina B12 L | 0,95 µg | 40% |
| Calcio L | 63,5 mg | 5% |
| Iron L | 1,7 mg | 10% |
| Fósforo L | 206 mg | 17% |
| Potasio L | 143 mg | 3% |
| Zinc L | 1,3 mg | 12% |
| Selenio L | 30,2 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for dairy and eggs (median 8 g)
- Fat9,5 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,2 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium143 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 4 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
| Ácidos grasos Omega-3 L | 0,36 g |
Product details
- Brand
- Wilcox
- Barcode
- 0074483110112
- Label serving
- 1 egg (63 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato & Deviled Egg Salad Compliments | 143 | 2,9 g | 15 g | 7,9 g |
| Creamy pepper jack variety Happy Farms | 143 | 9,5 g | 4,8 g | 7,1 g |
| Jalapeño Jack Fat Free Cheese Life Wise | 143 | 28,6 g | 3,6 g | 0 g |
| Potato And Egg Salad Selection | 143 | 2,9 g | 17,9 g | 6,4 g |
| Medium White Eggs Western Family | 143 | 12,1 g | 1,1 g | 9,9 g |
| Grade A Extra Large Brown Eggs Alderfer | 143 | 12,5 g | 0 g | 8,9 g |
| Grade A Jumbo Eggs Kreider Farms | 143 | 12,7 g | 0 g | 9,5 g |
| Lunds & Byerlys Organic Grade A Brown Eggs Lunds & Byerlys | 143 | 12,5 g | 0 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 143 kcal. Serving, 1 egg, 63 g (63 g): about 90 kcal.
Is Eggs high in protein?
Eggs contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 1 egg, 63 g (63 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 9,5 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (55% DV), Thiamin (B1) (40% DV), Vitamina B12 (40% DV), Ácido pantoténico (B5) (32% DV) and Vitamina A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074483110112. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.