Dulse
Packaged product Boissons Porto-muiños
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Dulse contains 224 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 45 % from protein and 3 % from fat (estimated with general energy factors).
100 g provides 10 631 % of the Daily Value for iodine, 526 % of the Daily Value for manganèse and 193 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 1 760 mg | 77 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 31 g | 111 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine C L | 83,6 mg | 93 % |
| Vitamine E L | 3,5 mg | 23 % |
| Vitamine B6 L | 0,013 mg | 0,8 % |
| Calcium L | 547 mg | 42 % |
| Fer L | 34,8 mg | 193 % |
| Magnésium L | 241 mg | 57 % |
| Phosphore L | 280 mg | 22 % |
| Potassium L | 6 810 mg | 145 % |
| Zinc L | 4,2 mg | 38 % |
| Cuivre L | 1,1 mg | 122 % |
| Manganèse L | 12,1 mg | 526 % |
| Iodine L | 15 946 µg | 10 631 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 52 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 6,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Porto-muiños
- Barcode
- 8436565963696
- Quantity
- 50g
- Category
- Dried dulse seaweeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dulse (palmaria palmata).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulse Mara Seaweed | 227 | 17,2 g | 22,6 g | 1,3 g |
| Dulse Paillettes Les Algues Gastronomes | 204 | 12 g | 23 g | 0,5 g |
| Dulse Palmaria Algamar | 255 | 18,1 g | 38 g | 0,3 g |
| Bravo crem Bravo Crem | 259 | 3,3 g | 7,4 g | 24 g |
| Hásteina söl Hraun | 117 | 14,2 g | 22,8 g | 0,1 g |
| Algas dulse deshidratadas Porto-Muiños | 368 | 27 g | 41 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dulse?
100 g of Dulse has 224 kcal.
Is Dulse high in protein?
Dulse contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 45 % of its calories come from protein.
How many carbs are in Dulse?
Dulse has 21 g of total carbohydrates per 100 g, including 31 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dulse?
Dulse contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Dulse contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (10 631 % DV), manganèse (526 % DV), fer (193 % DV), potassium (145 % DV) and cuivre (122 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dulse?
100 g contains 1 760 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436565963696. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.