Dulse Palmaria
Packaged product Boissons Algamar
Dulse Palmaria contains 255 kcal per 100 g. A serving, 5 g (5 g) provides about 13 kcal.
Roughly 67 % of its calories come from carbohydrates, with 32 % from protein and 1 % from fat (estimated with general energy factors).
100 g provides 444 % of the Daily Value for fer, 156 % of the Daily Value for potassium and 145 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 14,2 g | 51 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,1 g | 36 % |
| Calcium L | 930 mg | 72 % |
| Fer L | 80 mg | 444 % |
| Magnésium L | 610 mg | 145 % |
| Phosphore L | 433 mg | 35 % |
| Potassium L | 7 310 mg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 67 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber14,2 gin the top quarter of boissons (median 0 g)
- Sugars0,5 gbelow the median for boissons (median 4,8 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Algamar
- Barcode
- 8437002393014
- Quantity
- 100 g
- Label serving
- 5 g
- Category
- Dried dulse seaweeds
- Packaging
- Plastic,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Algas dulse (Palmaria) deshidratadas. (* Ingredientes procedentes de la agricultura ecológica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bravo crem Bravo Crem | 259 | 3,3 g | 7,4 g | 24 g |
| Dulse Mara Seaweed | 227 | 17,2 g | 22,6 g | 1,3 g |
| Dulse Paillettes Les Algues Gastronomes | 204 | 12 g | 23 g | 0,5 g |
| Algas dulse deshidratadas Porto-Muiños | 368 | 27 g | 41 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dulse Palmaria?
100 g of Dulse Palmaria has 255 kcal. Serving, 5 g (5 g): about 13 kcal.
Is Dulse Palmaria high in protein?
Dulse Palmaria contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 0,91 g in serving, 5 g (5 g). About 32 % of its calories come from protein.
How many carbs are in Dulse Palmaria?
Dulse Palmaria has 38 g of total carbohydrates per 100 g, including 14,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dulse Palmaria?
Dulse Palmaria contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Dulse Palmaria contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (444 % DV), potassium (156 % DV), magnésium (145 % DV), calcium (72 % DV) and phosphore (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dulse Palmaria?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437002393014. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.