Dulse
Packaged product Beverages Porto-muiños
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Dulse contains 224 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 45% from protein and 3% from fat (estimated with general energy factors).
100 g provides 10,631% of the Daily Value for iodine, 526% of the Daily Value for manganese and 193% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 1,760 mg | 77% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 31 g | 111% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin C L | 83.6 mg | 93% |
| Vitamin E L | 3.5 mg | 23% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Calcium L | 547 mg | 42% |
| Iron L | 34.8 mg | 193% |
| Magnesium L | 241 mg | 57% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 6,810 mg | 145% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 12.1 mg | 526% |
| Iodine L | 15,946 µg | 10,631% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 52%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Porto-muiños
- Barcode
- 8436565963696
- Quantity
- 50g
- Category
- Dried dulse seaweeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dulse (palmaria palmata).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulse Mara Seaweed | 227 | 17.2 g | 22.6 g | 1.3 g |
| Dulse Paillettes Les Algues Gastronomes | 204 | 12 g | 23 g | 0.5 g |
| Dulse Palmaria Algamar | 255 | 18.1 g | 38 g | 0.3 g |
| Bravo crem Bravo Crem | 259 | 3.3 g | 7.4 g | 24 g |
| Hásteina söl Hraun | 117 | 14.2 g | 22.8 g | 0.1 g |
| Algas dulse deshidratadas Porto-Muiños | 368 | 27 g | 41 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436565963696. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.