Dried cranberries
Packaged product Fruits Waitrose
Dried cranberries contains 359 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 359 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from fat and 0,1 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
100 g provides 45 % of the Daily Value for Vitamine E, 20 % of the Daily Value for manganèse and 12 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 83,9 g | 31 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 67,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,1 g | 0,2 % |
| Vitamine C L | 10,9 mg | 12 % |
| Vitamine D L | 0,014 µg | 0,1 % |
| Vitamine E L | 6,8 mg | 45 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Vitamine B6 L | 0,054 mg | 3 % |
| Calcium L | 8,1 mg | 0,6 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 6,3 mg | 2 % |
| Potassium L | 85,5 mg | 2 % |
| Zinc L | 0,076 mg | 0,7 % |
| Cuivre L | 0,044 mg | 5 % |
| Manganèse L | 0,46 mg | 20 % |
| Sélénium L | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gbelow the median for fruits (median 0,2 g)
- Fiber2,9 gin the lowest quarter of fruits (median 5,1 g)
- Sugars67,4 gbelow the median for fruits (median 68 g)
- Fat1,8 gin the top quarter of fruits (median 0,6 g)
- Saturated fat0,7 gin the top quarter of fruits (median 0,1 g)
- Sodium8 mgabove the median for fruits (median 4 mg)
- Protein per 100 kcal0,028 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169375006
- Label serving
- 1 serving (100 g)
- Category
- Canneberges séchées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries (58%), pineapple juice from concentrate, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried cranberries Tesco | 359 | 0,4 g | 83,9 g | 1,8 g |
| Sweetened Dried Cranberries Pams | 359 | 0 g | 82,4 g | 1,4 g |
| cranberries Cinderella snacking | 358 | 0 g | 82,4 g | 1,4 g |
| Cranberries séchées entières B&S | 360 | 0,3 g | 85 g | 0,9 g |
| Cranberries séchées entières Importaco s a | 360 | 0,3 g | 84,9 g | 0,9 g |
| Cranberries Séchées Entières Bedos et savino | 360 | 0,3 g | 84,9 g | 0,9 g |
| Optimys Cranberries Bio 250 g Superfood | 360 | 0 g | 83,4 g | 1,6 g |
| Optimys Cranberries Bio 200 g Optimys | 360 | 0 g | 83,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried cranberries?
100 g of Dried cranberries has 359 kcal. Serving, 1 serving, 100 g (100 g): about 359 kcal.
How much protein is in Dried cranberries?
Dried cranberries contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,1 g in serving, 1 serving, 100 g (100 g). About 0,1 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,2 g).
How many carbs are in Dried cranberries?
Dried cranberries has 83,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 67,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried cranberries?
Dried cranberries contains 1,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Dried cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (45 % DV), manganèse (20 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried cranberries?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169375006. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.