Dried cranberries
Packaged product Frutas Waitrose
Dried cranberries contains 359 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 359 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from fat and 0,1% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 325 kcal per 100 g across 169 products.
100 g provides 45% of the Daily Value for Vitamina E, 20% of the Daily Value for manganese and 12% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 83,9 g | 31% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 67,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,1 g | 0,2% |
| Vitamina C L | 10,9 mg | 12% |
| Vitamina D L | 0,014 µg | 0,1% |
| Vitamina E L | 6,8 mg | 45% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Vitamina B6 L | 0,054 mg | 3% |
| Calcio L | 8,1 mg | 0,6% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 6,3 mg | 2% |
| Potasio L | 85,5 mg | 2% |
| Zinc L | 0,076 mg | 0,7% |
| Copper L | 0,044 mg | 5% |
| Manganese L | 0,46 mg | 20% |
| Selenio L | 1,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1%
- Carbohydrates 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gabove the median for frutas (median 0 g)
- Fiber2,9 gin the lowest quarter of frutas (median 5 g)
- Sugars67,4 gbelow the median for frutas (median 67,5 g)
- Fat1,8 gin the top quarter of frutas (median 0 g)
- Saturated fat0,7 gin the top quarter of frutas (median 0 g)
- Sodium8 mgin the top quarter of frutas (median 0 mg)
- Protein per 100 kcal0,028 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169375006
- Label serving
- 1 serving (100 g)
- Category
- Arándanos secos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries (58%), pineapple juice from concentrate, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried cranberries Tesco | 359 | 0,4 g | 83,9 g | 1,8 g |
| Sweetened Dried Cranberries Pams | 359 | 0 g | 82,4 g | 1,4 g |
| cranberries Cinderella snacking | 358 | 0 g | 82,4 g | 1,4 g |
| Dried Cranberries Nutraj | 354 | 0,99 g | 86,5 g | 0,51 g |
| Cranberries SPAR - s-Budget | 353 | 0,5 g | 83 g | 0,7 g |
| Freeze Dried Cranberries Trader Joe's | 353 | 2,9 g | 91,2 g | 0 g |
| Organic Dried Cranberries Trader Joe's | 351 | 0 g | 83,8 g | 0 g |
| Sweetened dried cranberries Grape Tree | 351 | 0 g | 83 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried cranberries?
100 g of Dried cranberries has 359 kcal. Serving, 1 serving, 100 g (100 g): about 359 kcal.
How much protein is in Dried cranberries?
Dried cranberries contains 0,1 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,1 g in serving, 1 serving, 100 g (100 g). About 0,1% of its calories come from protein. Compared with other frutas, that is above the median (median 0 g).
How many carbs are in Dried cranberries?
Dried cranberries has 83,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 67,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried cranberries?
Dried cranberries contains 1,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Dried cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (45% DV), manganese (20% DV) and Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried cranberries?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169375006. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.