Cut Super Greens Curly Mustard
Packaged product Fruits SIGNATURE FARMS
Cut Super Greens Curly Mustard contains 29 kcal per 100 g. A typical serving of 2.5 cup (85 g) provides about 25 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20 497 products.
100 g provides 15 % of the Daily Value for fer and 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0,003 µg | 0 % |
| Vitamine C L | 0,075 mg | 0,1 % |
| Vitamine K L | 0,001 µg | 0 % |
| Thiamine (B1) L | 0,1 mg | 9 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,91 mg | 6 % |
| Vitamine B6 L | 0 mg | 0 % |
| Calcium L | 188 mg | 14 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 0,036 mg | 0 % |
| Phosphore L | 0,046 mg | 0 % |
| Potassium L | 376 mg | 8 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for fruits (median 0,7 g)
- Fiber3,5 gabove the median for fruits (median 1,5 g)
- Sugars1,2 gin the lowest quarter of fruits (median 11,8 g)
- Sodium41 mgabove the median for fruits (median 25,4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36,2 kcal | 29 kcal |
| Protein | 3,4 g | 1,2 g |
| Carbohydrates | 5,7 g | 7,1 g |
| Fat | 0 g | 0 g |
| Fiber | 3,4 g | 3,5 g |
| Sugars | 2,3 g | 1,2 g |
| Sodium | 0,029 mg | 41 mg |
Product details
- Brand
- SIGNATURE FARMS
- Barcode
- 0021130285020
- Label serving
- 2.5 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
MUSTARD GREENS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Snipped Green Beans PERO FAMILY FARMS | 29 | 1,2 g | 5,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Super Greens Curly Mustard?
100 g of Cut Super Greens Curly Mustard has 29 kcal. 2.5 cup (85 g): about 25 kcal. Serving, 94 g (94 g): about 27 kcal.
How much protein is in Cut Super Greens Curly Mustard?
Cut Super Greens Curly Mustard contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 2.5 cup (85 g). About 14 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Cut Super Greens Curly Mustard?
Cut Super Greens Curly Mustard has 7,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars.
How much fat is in Cut Super Greens Curly Mustard?
Cut Super Greens Curly Mustard contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cut Super Greens Curly Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Super Greens Curly Mustard?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 novembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130285020. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2434163. License: CC0 1.0 (U.S. public domain). Source record dated 3 novembre 2022. Imported 6 novembre 2026.
Last updated: . Source description: "CUT SUPER GREENS CURLY MUSTARD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.