Corn Flakes
Packaged product Légumes Schär
Corn Flakes contains 371 kcal per 100 g. A serving, 50 g (50 g) provides about 186 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (378 kcal per 100 g).
100 g provides 133 % of the Daily Value for Biotine (B7), 100 % of the Daily Value for Acide pantothénique (B5) and 81 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Niacine (B3) L | 13 mg | 81 % |
| Acide pantothénique (B5) L | 5 mg | 100 % |
| Biotine (B7) L | 40 µg | 133 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of légumes (median 7,5 g)
- Fiber5 gin the top quarter of légumes (median 3,4 g)
- Sugars4,2 gin the top quarter of légumes (median 1,1 g)
- Sodium720 mgin the top quarter of légumes (median 400 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Schär
- Barcode
- 8008698002223
- Quantity
- 250g ℮ 8.8 oz
- Label serving
- 50 g
- Category
- Flacons de maïs clair
- Packaging
- it:boite,it:carton,it:papier,it:plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize 93%, sugar, salt, emulsifier: sunflower lecithin; vitamins (niacin, pantothenic acid, vitamin B6, riboflavin, thiamine, folic acid, biotin, vitamin B12). LACTOSE FREE. WHEAT-FREE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de mais Delhaize | 371 | 8 g | 80 g | 1 g |
| Corne flakes ungesüsst bio DmBio | 371 | 8 g | 80 g | 1 g |
| Pétales de maïs Delhaize | 371 | 8 g | 80 g | 1 g |
| Cornflakes Coop | 371 | 8 g | 80 g | 1 g |
| Sarchio - Corn Flakes Sarchio | 371 | 8 g | 80 g | 1 g |
| Cornflakes Verival | 372 | 6,6 g | 83 g | 0,8 g |
| Corn-Flakes Carrefour BIO | 372 | 6,8 g | 83 g | 0,7 g |
| Bio Cornflakes, Ungesüßt Verival | 372 | 6,6 g | 83 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 371 kcal. Serving, 50 g (50 g): about 186 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (133 % DV), Acide pantothénique (B5) (100 % DV) and Niacine (B3) (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698002223. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.