Sarchio - Corn Flakes
Packaged product Légumes Sarchio
Sarchio - Corn Flakes contains 371 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of légumes (median 7,5 g)
- Fiber5 gin the top quarter of légumes (median 3,4 g)
- Sugars0,3 gin the lowest quarter of légumes (median 1,2 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sarchio
- Barcode
- 8003712007383
- Category
- Flacons de maïs clair
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*matis (98,7%), sel, émulsifiant: lécithine de tournesol. *Produit biologique. Conserver dans un endroit sec et frais.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de mais Delhaize | 371 | 8 g | 80 g | 1 g |
| Corne flakes ungesüsst bio DmBio | 371 | 8 g | 80 g | 1 g |
| Pétales de maïs Delhaize | 371 | 8 g | 80 g | 1 g |
| Cornflakes Coop | 371 | 8 g | 80 g | 1 g |
| Corn Flakes Schär | 371 | 8 g | 80 g | 1 g |
| Cornflakes Verival | 372 | 6,6 g | 83 g | 0,8 g |
| Corn-Flakes Carrefour BIO | 372 | 6,8 g | 83 g | 0,7 g |
| Bio Cornflakes, Ungesüßt Verival | 372 | 6,6 g | 83 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sarchio - Corn Flakes?
100 g of Sarchio - Corn Flakes has 371 kcal.
How much protein is in Sarchio - Corn Flakes?
Sarchio - Corn Flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,5 g).
How many carbs are in Sarchio - Corn Flakes?
Sarchio - Corn Flakes has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sarchio - Corn Flakes?
Sarchio - Corn Flakes contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Sarchio - Corn Flakes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003712007383. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.