Cooked - Shelled Edamame
Packaged product Autres aliments melissa's
Cooked - Shelled Edamame contains 210 kcal per 100 g. A serving, 170 g (170 g) provides about 357 kcal.
Roughly 37 % of its calories come from fat, with 36 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 98 % of the Daily Value for manganèse, 98 % of the Daily Value for cuivre and 78 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine C L | 6 mg | 7 % |
| Vitamine E L | 0,85 mg | 6 % |
| Vitamine K L | 26,5 µg | 22 % |
| Thiamine (B1) L | 0,87 mg | 73 % |
| Riboflavine (B2) L | 0,87 mg | 67 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 1,4 mg | 27 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 311 µg | 78 % |
| Calcium L | 62,9 mg | 5 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 253 mg | 60 % |
| Phosphore L | 586 mg | 47 % |
| Potassium L | 436 mg | 9 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 0,88 mg | 98 % |
| Manganèse L | 2,3 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 27 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of autres aliments (median 7 g)
- Fiber9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4 gabove the median for autres aliments (median 3,4 g)
- Fat9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Sodium10 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,4 g |
|---|---|
| Graisses polyinsaturées L | 10,8 g |
Sugars and starch (1)
| Étoile L | 12,3 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 1,3 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 9 g |
Other components (2)
| Eau L | 7,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- melissa's
- Barcode
- 0045255143409
- Quantity
- 6 oz
- Label serving
- 170 g
- Category
- Autres aliments
Ingredients
SOYBEANS. CONTAINS: SOY (SOYBEANS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked - Shelled Edamame?
100 g of Cooked - Shelled Edamame has 210 kcal. Serving, 170 g (170 g): about 357 kcal.
Is Cooked - Shelled Edamame high in protein?
Cooked - Shelled Edamame contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 34 g in serving, 170 g (170 g). About 36 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Cooked - Shelled Edamame?
Cooked - Shelled Edamame has 15 g of total carbohydrates per 100 g, including 9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked - Shelled Edamame?
Cooked - Shelled Edamame contains 9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked - Shelled Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV), cuivre (98 % DV), Folate (B9) (78 % DV), Thiamine (B1) (73 % DV) and Riboflavine (B2) (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked - Shelled Edamame?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045255143409. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.