Complan Original
Packaged product Autres aliments Nutricia
Complan Original contains 441 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 243 kcal.
Roughly 56 % of its calories come from carbohydrates, with 30 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 76 % of the Daily Value for Vitamine C, 61 % of the Daily Value for Vitamine A and 54 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat | not reported | |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 26 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 546 µg | 61 % |
| Vitamine C L | 68 mg | 76 % |
| Vitamine D L | 7,8 µg | 39 % |
| Vitamine E L | 7,9 mg | 53 % |
| Vitamine K L | 55 µg | 46 % |
| Acide pantothénique (B5) L | 2,7 mg | 54 % |
| Calcium L | 666 mg | 51 % |
| Fer L | 3,7 mg | 21 % |
| Magnésium L | 87,9 mg | 21 % |
| Phosphore L | 492 mg | 39 % |
| Potassium L | 713 mg | 15 % |
| Zinc L | 5,4 mg | 49 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 0,6 mg | 26 % |
| Sélénium L | 19 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 56 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars26 gin the top quarter of autres aliments (median 3,5 g)
- Fat15 gabove the median for autres aliments (median 6,4 g)
- Sodium212 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutricia
- Barcode
- 4008976682004
- Quantity
- 425 g
- Label serving
- 1 portion (55 g)
- Category
- Flavoured dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk (44%), maltodextrin, vegetable oils (palm, sunflower oil), glucose syrup, magnesium hydrogen phosphate, calcium carbonate, sodium l-ascorbate, flavouring (milk), taurine, lascorbic and ferrous sulphate, zinc sulphate, choline chloride, dl-alpha-tocopherol nicotinamide, dl-alpha-tocopheryl acetate, calcium d-pantother copper sulphate, retinyl palmitate, riboflavin, thiamin hydrochloride manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic add phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, d-biotin, cyanocobalamin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitSirop de glucoseSelHuile de palmeHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cal-D-K Chew Vitamode | 278 | 5,6 g | 61,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complan Original?
100 g of Complan Original has 441 kcal. Serving, 1 portion, 55 g (55 g): about 243 kcal.
Is Complan Original high in protein?
Complan Original contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 8,3 g in serving, 1 portion, 55 g (55 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Complan Original?
Complan Original has 62 g of total carbohydrates per 100 g, including 0 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complan Original?
Complan Original contains 15 g of fat per 100 g.
What vitamins and minerals does Complan Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (76 % DV), Vitamine A (61 % DV), Acide pantothénique (B5) (54 % DV), Vitamine E (53 % DV) and calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complan Original?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008976682004. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.