Complan Original
Packaged product Sonstige Lebensmittel Nutricia
Complan Original contains 441 kcal per 100 g. A Serving, 1 portion, 55 g (55 g) provides about 243 kcal.
Roughly 56 % of its calories come from carbohydrates, with 30 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 76 % of the Daily Value for Vitamin C, 61 % of the Daily Value for Vitamin A and 54 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat | not reported | |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 26 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 546 µg | 61 % |
| Vitamin C L | 68 mg | 76 % |
| Vitamin D L | 7,8 µg | 39 % |
| Vitamin E L | 7,9 mg | 53 % |
| Vitamin K L | 55 µg | 46 % |
| Pantothensäure (B5) L | 2,7 mg | 54 % |
| Calcium L | 666 mg | 51 % |
| Eisen L | 3,7 mg | 21 % |
| Magnesium L | 87,9 mg | 21 % |
| Phosphor L | 492 mg | 39 % |
| Kalium L | 713 mg | 15 % |
| Zink L | 5,4 mg | 49 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 19 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 56 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars26 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat15 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium212 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutricia
- Barcode
- 4008976682004
- Quantity
- 425 g
- Label serving
- 1 portion (55 g)
- Category
- Flavoured dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk (44%), maltodextrin, vegetable oils (palm, sunflower oil), glucose syrup, magnesium hydrogen phosphate, calcium carbonate, sodium l-ascorbate, flavouring (milk), taurine, lascorbic and ferrous sulphate, zinc sulphate, choline chloride, dl-alpha-tocopherol nicotinamide, dl-alpha-tocopheryl acetate, calcium d-pantother copper sulphate, retinyl palmitate, riboflavin, thiamin hydrochloride manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic add phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, d-biotin, cyanocobalamin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchGlucosesirupSalzPalmölSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cal-D-K Chew Vitamode | 278 | 5,6 g | 61,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complan Original?
100 g of Complan Original has 441 kcal. Serving, 1 portion, 55 g (55 g): about 243 kcal.
Is Complan Original high in protein?
Complan Original contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 8,3 g in Serving, 1 portion, 55 g (55 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Complan Original?
Complan Original has 62 g of total carbohydrates per 100 g, including 0 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complan Original?
Complan Original contains 15 g of fat per 100 g.
What vitamins and minerals does Complan Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (76 % DV), Vitamin A (61 % DV), Pantothensäure (B5) (54 % DV), Vitamin E (53 % DV) and Calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complan Original?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008976682004. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.