Cinnamon crunch
Packaged product Grains et pâtes alimentaires Signature Select
Cinnamon crunch contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 156 % of the Daily Value for Vitamine B12, 85 % of the Daily Value for zinc and 83 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 575 mg | 25 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 375 µg | 42 % |
| Vitamine C L | 15 mg | 17 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,1 mg | 82 % |
| Niacine (B3) L | 12,5 mg | 78 % |
| Vitamine B6 L | 1,3 mg | 74 % |
| Folate (B9) L | 150 µg | 38 % |
| Vitamine B12 L | 3,8 µg | 156 % |
| Calcium L | 325 mg | 25 % |
| Fer L | 11,2 mg | 62 % |
| Magnésium L | 60 mg | 14 % |
| Phosphore L | 250 mg | 20 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 9,4 mg | 85 % |
| Cuivre L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 74 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber5 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars30 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat10 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium575 mgin the top quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,3 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 200 IU |
|---|
Other components (2)
| Vitamine A, UI L | 1 250 IU |
|---|---|
| Acide folique L | 138 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 77,5 g | 77,5 g |
| Fat | 10 g | 10 g |
| Fiber | 5 g | 5 g |
| Sugars | 30 g | 30 g |
| Sodium | 575 mg | 575 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130282906
- Label serving
- 1 cup (40 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, sugar, rice flour, high oleic canola oil, fructose, maltodextrin, cinnamon, salt, trisodium phosphate, mixed tocopherols (vitamin e) added to preserve freshness. vitamins and minerals: calcium carbonate, tricalcium phosphate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreRizCinnamonSel
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|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon crunch?
100 g of Cinnamon crunch has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Cinnamon crunch?
Cinnamon crunch contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cinnamon crunch?
Cinnamon crunch has 77,5 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars.
How much fat is in Cinnamon crunch?
Cinnamon crunch contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (156 % DV), zinc (85 % DV), Thiamine (B1) (83 % DV), Riboflavine (B2) (82 % DV) and Niacine (B3) (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon crunch?
100 g contains 575 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 août 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475967. License: CC0 1.0 (U.S. public domain). Source record dated 10 août 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0021130282906. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.