Chocolate
Packaged product Sucres et desserts Ketochow
Chocolate contains 287 kcal per 100 g. A serving, 1 scoop dry mix, 43.9 g (43,9 g) provides about 126 kcal.
Roughly 79 % of its calories come from protein, with 15 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 144 348 % of the Daily Value for manganèse, 1 215 % of the Daily Value for Riboflavine (B2) and 300 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,3 mg | 9 % |
| Sodium L | 1 890 mg | 82 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 61,5 g | 123 % |
| Vitamine D L | 47,8 µg | 239 % |
| Vitamine K L | 93,8 µg | 78 % |
| Thiamine (B1) L | 0,005 mg | 0,4 % |
| Riboflavine (B2) L | 15,8 mg | 1 215 % |
| Vitamine B6 L | 1,6 mg | 92 % |
| Folate (B9) L | 351 µg | 88 % |
| Vitamine B12 L | 4,7 µg | 195 % |
| Calcium L | 1 600 mg | 123 % |
| Fer L | 9,1 mg | 51 % |
| Magnésium L | 332 mg | 79 % |
| Phosphore L | 955 mg | 76 % |
| Potassium L | 3 650 mg | 78 % |
| Zinc L | 12,3 mg | 112 % |
| Manganèse L | 3 320 mg | 144 348 % |
| Sélénium L | 165 µg | 300 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 15 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61,5 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber6,8 gin the top quarter of sucres et desserts (median 2 g)
- Sugars2,3 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat2,3 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat2,3 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium1 890 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ketochow
- Barcode
- 0810141970618
- Label serving
- 1 scoop dry mix (43.9 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 287 kcal. Serving, 1 scoop dry mix, 43.9 g (43,9 g): about 126 kcal.
Is Chocolate high in protein?
Chocolate contains 61,5 g of protein per 100 g (123 % of the 50 g Daily Value), or 27 g in serving, 1 scoop dry mix, 43.9 g (43,9 g). About 79 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Chocolate?
Chocolate has 11,4 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 2,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (144 348 % DV), Riboflavine (B2) (1 215 % DV), sélénium (300 % DV), Vitamine D (239 % DV) and Vitamine B12 (195 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 1 890 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810141970618. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.