Chocolate
Packaged product Dulces y postres Ketochow
Chocolate contains 287 kcal per 100 g. A serving, 1 scoop dry mix, 43.9 g (43,9 g) provides about 126 kcal.
Roughly 79% of its calories come from protein, with 15% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 144.348% of the Daily Value for manganese, 1.215% of the Daily Value for Riboflavin (B2) and 300% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 2,3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 27,3 mg | 9% |
| Sodium L | 1.890 mg | 82% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 61,5 g | 123% |
| Vitamina D L | 47,8 µg | 239% |
| Vitamina K L | 93,8 µg | 78% |
| Thiamin (B1) L | 0,005 mg | 0,4% |
| Riboflavin (B2) L | 15,8 mg | 1.215% |
| Vitamina B6 L | 1,6 mg | 92% |
| Folate (B9) L | 351 µg | 88% |
| Vitamina B12 L | 4,7 µg | 195% |
| Calcio L | 1.600 mg | 123% |
| Iron L | 9,1 mg | 51% |
| Magnesio L | 332 mg | 79% |
| Fósforo L | 955 mg | 76% |
| Potasio L | 3.650 mg | 78% |
| Zinc L | 12,3 mg | 112% |
| Manganese L | 3.320 mg | 144.348% |
| Selenio L | 165 µg | 300% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 15%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61,5 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber6,8 gin the top quarter of dulces y postres (median 2 g)
- Sugars2,3 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat2,3 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat2,3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium1.890 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ketochow
- Barcode
- 0810141970618
- Label serving
- 1 scoop dry mix (43.9 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 287 kcal. Serving, 1 scoop dry mix, 43.9 g (43,9 g): about 126 kcal.
Is Chocolate high in protein?
Chocolate contains 61,5 g of protein per 100 g (123% of the 50 g Daily Value), or 27 g in serving, 1 scoop dry mix, 43.9 g (43,9 g). About 79% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Chocolate?
Chocolate has 11,4 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 2,3 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (144.348% DV), Riboflavin (B2) (1.215% DV), selenio (300% DV), Vitamina D (239% DV) and Vitamina B12 (195% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 1.890 mg of sodium, 82% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810141970618. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.