Chex Cereal
Packaged product Grains et pâtes alimentaires Chex
Chex Cereal contains 377 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 162 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 116 % of the Daily Value for Vitamine B12, 83 % of the Daily Value for Thiamine (B1) and 63 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,43 g | 2 % |
| Trans fat L | 0,001 g | |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 86,2 g | 31 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 21,8 g | |
| Added sugars L | 20,8 g | 42 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 209 µg | 23 % |
| Vitamine C L | 14 mg | 16 % |
| Vitamine D L | 9,3 µg | 47 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,4 mg | 30 % |
| Niacine (B3) L | 4,7 mg | 29 % |
| Vitamine B6 L | 0,93 mg | 55 % |
| Folate (B9) L | 186 µg | 47 % |
| Vitamine B12 L | 2,8 µg | 116 % |
| Calcium L | 302 mg | 23 % |
| Fer L | 8,4 mg | 46 % |
| Potassium L | 171 mg | 4 % |
| Zinc L | 7 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber4,5 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars21,8 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat3 gabove the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0,43 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium600 mgin the top quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Acide folique L | 105 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 377 kcal |
| Protein | 4,7 g | 5,6 g |
| Carbohydrates | 86 g | 86,2 g |
| Fat | 3,5 g | 3 g |
| Fiber | 4,7 g | 4,5 g |
| Sugars | 20,9 g | 21,8 g |
| Sodium | 605 mg | 600 mg |
Product details
- Brand
- Chex
- Barcode
- 0016000200258
- Label serving
- 1 serving (43 g)
- Category
- Grains et pâtes alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, corn meal, sugar, corn starch, maple syrup, salt, canola and/or sunflower oil, baking soda, natural flavor, molasses. vitamin e (mixed tocopherols) added to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex Cereal?
100 g of Chex Cereal has 377 kcal. Serving, 1 serving, 43 g (43 g): about 162 kcal.
How much protein is in Chex Cereal?
Chex Cereal contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,4 g in serving, 1 serving, 43 g (43 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7,9 g).
How many carbs are in Chex Cereal?
Chex Cereal has 86,2 g of total carbohydrates per 100 g, including 4,5 g of fiber and 21,8 g of sugars.
How much fat is in Chex Cereal?
Chex Cereal contains 3 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chex Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (116 % DV), Thiamine (B1) (83 % DV), zinc (63 % DV), Vitamine B6 (55 % DV) and Vitamine D (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex Cereal?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 novembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720740. License: CC0 1.0 (U.S. public domain). Source record dated 22 juillet 2024. Imported 6 novembre 2026.
- Open Food Facts, record 0016000200258. License: ODbL 1.0 (Open Food Facts). Source record dated 29 novembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.