Chex Cereal
Packaged product Korn og pastaprodukter Chex
Chex Cereal contains 377 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 162 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 116 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 63 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,43 g | 2 % |
| Trans fat L | 0,001 g | |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 86,2 g | 31 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 21,8 g | |
| Added sugars L | 20,8 g | 42 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 209 µg | 23 % |
| Vitamin C L | 14 mg | 16 % |
| Vitamin D L | 9,3 µg | 47 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,4 mg | 30 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Vitamin B6 L | 0,93 mg | 55 % |
| Folat (B9) L | 186 µg | 47 % |
| Vitamin B12 L | 2,8 µg | 116 % |
| Calcium L | 302 mg | 23 % |
| Jern L | 8,4 mg | 46 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 7 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Fiber4,5 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars21,8 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat3 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,43 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium600 mgin the top quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 105 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 377 kcal |
| Protein | 4,7 g | 5,6 g |
| Carbohydrates | 86 g | 86,2 g |
| Fat | 3,5 g | 3 g |
| Fiber | 4,7 g | 4,5 g |
| Sugars | 20,9 g | 21,8 g |
| Sodium | 605 mg | 600 mg |
Product details
- Brand
- Chex
- Barcode
- 0016000200258
- Label serving
- 1 serving (43 g)
- Category
- Korn og pastaprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, corn meal, sugar, corn starch, maple syrup, salt, canola and/or sunflower oil, baking soda, natural flavor, molasses. vitamin e (mixed tocopherols) added to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltSolsikkeolie
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|---|---|---|---|---|
| AAA Jasmine Fragrant Rice Mai Thai | 377 | 6,4 g | 85 g | 1,1 g |
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| Pasta Bolognese Huel | 377 | 22,6 g | 55,7 g | 8,5 g |
| Cornflour Morrisons | 377 | 0,6 g | 92 g | 0,7 g |
| Oats Instant & Savory Barbecue Flavor Prozis | 377 | 12 g | 68 g | 5,4 g |
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| Oats & vegetables Prozis | 377 | 46 g | 27 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex Cereal?
100 g of Chex Cereal has 377 kcal. Serving, 1 serving, 43 g (43 g): about 162 kcal.
How much protein is in Chex Cereal?
Chex Cereal contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,4 g in serving, 1 serving, 43 g (43 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in Chex Cereal?
Chex Cereal has 86,2 g of total carbohydrates per 100 g, including 4,5 g of fiber and 21,8 g of sugars.
How much fat is in Chex Cereal?
Chex Cereal contains 3 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chex Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (116 % DV), Thiamin (B1) (83 % DV), zink (63 % DV), Vitamin B6 (55 % DV) and Vitamin D (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex Cereal?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. november 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720740. License: CC0 1.0 (U.S. public domain). Source record dated 22. juli 2024. Imported 6. november 2026.
- Open Food Facts, record 0016000200258. License: ODbL 1.0 (Open Food Facts). Source record dated 29. november 2024. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.