Chex Cereal
Packaged product Grains and Pasta Chex
Chex Cereal contains 377 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 162 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 116% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 63% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0.001 g | |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 86.2 g | 31% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 21.8 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 209 µg | 23% |
| Vitamin C L | 14 mg | 16% |
| Vitamin D L | 9.3 µg | 47% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.4 mg | 30% |
| Niacin (B3) L | 4.7 mg | 29% |
| Vitamin B6 L | 0.93 mg | 55% |
| Folate (B9) L | 186 µg | 47% |
| Vitamin B12 L | 2.8 µg | 116% |
| Calcium L | 302 mg | 23% |
| Iron L | 8.4 mg | 46% |
| Potassium L | 171 mg | 4% |
| Zinc L | 7 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for grains and pasta (median 8 g)
- Fiber4.5 gabove the median for grains and pasta (median 3 g)
- Sugars21.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.43 gbelow the median for grains and pasta (median 0.5 g)
- Sodium600 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 105 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 377 kcal |
| Protein | 4.7 g | 5.6 g |
| Carbohydrates | 86 g | 86.2 g |
| Fat | 3.5 g | 3 g |
| Fiber | 4.7 g | 4.5 g |
| Sugars | 20.9 g | 21.8 g |
| Sodium | 605 mg | 600 mg |
Product details
- Brand
- Chex
- Barcode
- 0016000200258
- Label serving
- 1 serving (43 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, corn meal, sugar, corn starch, maple syrup, salt, canola and/or sunflower oil, baking soda, natural flavor, molasses. vitamin e (mixed tocopherols) added to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex Cereal?
100 g of Chex Cereal has 377 kcal. Serving, 1 serving, 43 g (43 g): about 162 kcal.
How much protein is in Chex Cereal?
Chex Cereal contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2.4 g in serving, 1 serving, 43 g (43 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Chex Cereal?
Chex Cereal has 86.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 21.8 g of sugars.
How much fat is in Chex Cereal?
Chex Cereal contains 3 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chex Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (116% DV), Thiamin (B1) (83% DV), zinc (63% DV), Vitamin B6 (55% DV) and Vitamin D (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex Cereal?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720740. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000200258. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.