Cereal
Packaged product Grains et pâtes alimentaires Post
Cereal contains 390 kcal per 100 g. A serving, 3/4 cup, 30 g (30 g) provides about 117 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
100 g provides 608 % of the Daily Value for Vitamine B12, 219 % of the Daily Value for fer and 122 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 82,9 g | 30 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 22 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 750 µg | 83 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,2 mg | 95 % |
| Niacine (B3) L | 19,5 mg | 122 % |
| Vitamine B6 L | 2 mg | 115 % |
| Vitamine B12 L | 14,6 µg | 608 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 39,5 mg | 219 % |
| Magnésium L | 39 mg | 9 % |
| Phosphore L | 146 mg | 12 % |
| Potassium L | 146 mg | 3 % |
| Zinc L | 3,7 mg | 33 % |
| Cuivre L | 0,13 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber4,9 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Sugars22 gabove the median for grains et pâtes alimentaires (median 14,3 g)
- Fat4,9 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium463 mgabove the median for grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Other components (2)
| Vitamine A, UI L | 6 100 IU |
|---|---|
| Acide folique L | 585 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 390 kcal |
| Protein | 6,7 g | 7,3 g |
| Carbohydrates | 83,3 g | 82,9 g |
| Fat | 5 g | 4,9 g |
| Fiber | 6,7 g | 4,9 g |
| Sugars | 20 g | 22 g |
| Sodium | 450 mg | 463 mg |
Product details
- Brand
- Post
- Barcode
- 0884912014467
- Label serving
- 3/4 cup (30 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAvoineRizHuile de colza (canola)Farine de froment (blé)SelChérieLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Maple & Brown Sugar Oatmeal Pure Growth | 390 | 7,3 g | 78 g | 3,7 g |
| Franken Berry Halloween Breakfast Cereal General Mills | 390 | 4,9 g | 85,4 g | 3,7 g |
| Boo Berry Jim Henson's | 390 | 4,9 g | 85,4 g | 3,7 g |
| Franken berry general mills | 390 | 4,9 g | 85,4 g | 3,7 g |
| Organic steel cut oats Arrowhead Mills | 390 | 12,2 g | 70,7 g | 6,1 g |
| Chickpea Reginette Maria's Homestyle Noodles | 390 | 22 g | 58 g | 7 g |
| Athlete Fuel Cereal Evoke Healthy Foods | 390 | 17,1 g | 61 g | 14,6 g |
| Gallette bio - mais e semi di chia Invernizzi | 390 | 8,6 g | 83 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 390 kcal. Serving, 3/4 cup, 30 g (30 g): about 117 kcal.
How much protein is in Cereal?
Cereal contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 3/4 cup, 30 g (30 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Cereal?
Cereal has 82,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 22 g of sugars.
How much fat is in Cereal?
Cereal contains 4,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (608 % DV), fer (219 % DV), Niacine (B3) (122 % DV), Vitamine B6 (115 % DV) and Riboflavine (B2) (95 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912014467. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2107827. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.