Brown Rice
Packaged product Grains et pâtes alimentaires Nice Rice
Brown Rice contains 123 kcal per 100 g. A serving, 1 cup, 195 g (195 g) provides about 240 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 42 % of the Daily Value for manganèse, 15 % of the Daily Value for Thiamine (B1) and 12 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0,97 g | 1 % |
| Saturated fat L | 0,26 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,26 g | |
| Protein L | 2,7 g | 5 % |
| Vitamine E L | 0,15 mg | 1 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,067 mg | 5 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 9,2 µg | 2 % |
| Calcium L | 3,1 mg | 0,2 % |
| Fer L | 0,56 mg | 3 % |
| Magnésium L | 39 mg | 9 % |
| Phosphore L | 103 mg | 8 % |
| Potassium L | 86,2 mg | 2 % |
| Zinc L | 0,72 mg | 7 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,97 mg | 42 % |
| Sélénium L | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,6 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,26 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0,97 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,26 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium4 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,36 g |
|---|---|
| Graisses polyinsaturées L | 0,36 g |
| Acides gras oméga-3 L | 0 g |
Product details
- Brand
- Nice Rice
- Barcode
- 9360333000018
- Label serving
- 1 cup (195 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegetable Couscous Commensal | 123 | 3,8 g | 20,8 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 123 kcal. Serving, 1 cup, 195 g (195 g): about 240 kcal.
How much protein is in Brown Rice?
Brown Rice contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,3 g in serving, 1 cup, 195 g (195 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Rice?
Brown Rice has 25,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 0,97 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (42 % DV), Thiamine (B1) (15 % DV), cuivre (12 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9360333000018. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.