Bologna
Packaged product Autres aliments Boar's Head
Bologna contains 268 kcal per 100 g. A serving, 56.699 g (56,7 g) provides about 152 kcal.
Roughly 79 % of its calories come from fat, with 19 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 946 mg | 41 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 3 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,5 g)
- Fat23,2 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium946 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,7 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 268 kcal |
| Protein | 22 g | 12,5 g |
| Carbohydrates | 3,2 g | 1,8 g |
| Fat | 40,9 g | 23,2 g |
| Fiber | 0 g | n/a |
| Sugars | 3,2 g | 1,8 g |
| Sodium | 1,7 mg | 946 mg |
Product details
- Brand
- Boar's Head
- Barcode
- 0042421500301
- Quantity
- 56 g
- Label serving
- 56.699 g
- Category
- Autres aliments
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Ciabatta Dunnes Stores Bakery | 268 | 8,8 g | 51,6 g | 2,3 g |
| Eifix Waffelteig EiFix | 268 | 5,4 g | 33 g | 13 g |
| Pesto Melanzana Shneider's Shneider's | 268 | 2,4 g | 9,7 g | 24,2 g |
| Tranche de pâté en croûte de volaille Carrefour | 268 | 12 g | 18 g | 17 g |
| Bruschetta saumon Match | 268 | 16 g | 18 g | 15 g |
| Feta BOB Aldi | 268 | 17,9 g | 0,8 g | 21,4 g |
| Focaccine Cocina nobile | 268 | 9,4 g | 43 g | 5,9 g |
| Pois chiche grillé Sofram | 268 | 19 g | 38 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 268 kcal. Serving, 56.699 g (56,7 g): about 152 kcal.
Is Bologna high in protein?
Bologna contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7,1 g in serving, 56.699 g (56,7 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Bologna?
Bologna has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Bologna?
Bologna contains 23,2 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Bologna?
100 g contains 946 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020276. License: CC0 1.0 (U.S. public domain). Source record dated 12 août 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0042421500301. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.