Blueberry waffles, blueberry
Packaged product Pain et produits cuits au four
Blueberry waffles, blueberry contains 214 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 150 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 34 % of the Daily Value for Vitamine B6, 32 % of the Daily Value for fer and 31 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 4,3 g | 9 % |
| Vitamine A L | 281 µg | 31 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,29 mg | 22 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Vitamine B6 L | 0,57 mg | 34 % |
| Folate (B9) L | 62 µg | 16 % |
| Vitamine B12 L | 0,71 µg | 30 % |
| Calcium L | 370 mg | 28 % |
| Fer L | 5,7 mg | 32 % |
| Phosphore L | 330 mg | 26 % |
| Potassium L | 57 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 65 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 2,4 g)
- Sugars7,1 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat6,4 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat1,4 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium400 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 3,6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 34,3 g | 34,3 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0085239261002
- Label serving
- 2 WAFFLES (70 g)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, non fat milk, blueberry flavored bits [sugar, wheat flour, blueberry solids, sunflower oil, wheat starch, dextrose. colored with fruit juice, natural flavor (wonf) and sodium bicarbonate], soybean oil, whole eggs, sugar, contains 2% or less of soy lecithin, natural flavors, sodium acid pyrophosphate, sodium bicarbonate, salt, monocalcium phosphate, calcium carbonate, dicalcium phosphate, reduced iron, niacin, vitamin a palmitate, pyridoxine hcl, riboflavin, thiamin mononitrate, cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LaitOeufSucreSelHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Mayo On Matters Brown Bread Marks And Spencer Cafe | 214 | 9,7 g | 23,4 g | 8,7 g |
| Scratch Cheese Bread Wegmans | 214 | 10 g | 27,1 g | 7,1 g |
| Puazz kari ayam savoury bun Gardenia | 214 | 21,5 g | 9,5 g | 10 g |
| High Protein Bread The Skinny Food Co | 214 | 11 g | 31,6 g | 4,3 g |
| Muffins U | 214 | 10 g | 38 g | 0,9 g |
| Buttermilk waffles Great value | 214 | 5,7 g | 34,3 g | 5 g |
| Rustic Batard Bread Sprouts | 214 | 7,1 g | 44,6 g | 0 g |
| 100% Whole Wheat Dinner Buns 12pk save on foods | 214 | 9,5 g | 42,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry waffles, blueberry?
100 g of Blueberry waffles, blueberry has 214 kcal. Serving, 2 waffles, 70 g (70 g): about 150 kcal.
How much protein is in Blueberry waffles, blueberry?
Blueberry waffles, blueberry contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 8 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry waffles, blueberry?
Blueberry waffles, blueberry has 34,3 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Blueberry waffles, blueberry?
Blueberry waffles, blueberry contains 6,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Blueberry waffles, blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (34 % DV), fer (32 % DV), Vitamine A (31 % DV), Vitamine B12 (30 % DV) and calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry waffles, blueberry?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635791. License: CC0 1.0 (U.S. public domain). Source record dated 29 août 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0085239261002. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.